Reboot- Fitness & Dance Studio

Chia seeds are loaded with fibre and can be included in all types of diets, including vegan and ketogenic diets.

They're also very high in antioxidants that help reduce inflammation and improve heart health

Although they don't have much flavour, they do take on a fun, jelly-like consistency when soaked in liquid. Chia seed pudding is one great example, and makes a satisfying snack at less than 200 calories

Tomatoes and mozzarella cheese are a flavour match made in heaven, and they're healthy too.

Tomatoes are rich in vitamin C, potassium and lycopene, an antioxidant that may reduce your risk of cancer and heart disease
Mozzarella cheese is high in protein, calcium and vitamin B12. It may also decrease heart disease risk by raising your levels of beneficial HDL cholesterol
One cup of cherry tomatoes paired with 2 oz (60 grams) of mozzarella cheese has less than 200 calories.

Cucumber and hummus are nutritious and go well together.

Cucumbers contain cucurbitacin E, a compound that may have anti-cancer effects.
Hummus is made from chickpeas, olive oil and garlic, which reduce inflammation and may improve heart health
One cup of sliced cucumbers dipped in 3.5 oz (100 grams) of hummus has about 180 calories.

Kale is incredibly healthy. It's loaded with fibre and antioxidants like quercetin and kaempferol.
These compounds decrease blood pressure and may reduce the risk of colon cancer
A 1-cup serving of raw kale provides more than 100% of the RDI for vitamins A, C and K

Celery sticks with cream cheese are a classic low-carb snack.
Celery contains luteolin, an antioxidant that reduces inflammation and may also help prevent cancer
Adding cream cheese turns the celery sticks into a delicious and satisfying snack.
Five small celery sticks with 2 oz (60 grams) of cream cheese contain less than 200 calories.

: Garudasana

This asana helps to stretch the thighs, hips, upper back, and shoulders.
It helps you focus and also improves your ability to balance.
The calf muscles get strengthened with this asana.
It also helps to relieve pain associated with rheumatism and sciatica.
It helps to make the back, legs, and hips more flexible.
This asana also works as a stress buster.

Cottage cheese, flaxseeds and cinnamon each have impressive health benefits on their own.
Cottage cheese is a high-protein food that is very filling, and full-fat varieties contain conjugated linoleic acid, which may help reduce body fat.

Flaxseeds are beneficial for weight loss, blood sugar control and may also reduce breast cancer risk
Cinnamon helps lower blood sugar and may improve gut health.

: Apples are high in fibre and polyphenol antioxidants that improve gut health and reduce heart disease risk
Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides
That being said, peanut butter is fairly high in calories. Although it generally hasn't been linked to weight gain, it's best consumed in moderation.

A medium apple with 1 tablespoon of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories.

: Anjaneyasana


It makes the gluteus muscles and the quadriceps stronger.
It gives the hips and hip flexors a good stretch.
It opens up your shoulders, lungs, and chest.
It helps you improve your balance.
It increases your ability to concentrate and also builds core awareness.
It helps relieve sciatica.
It stimulates the digestive and reproductive organs.
If you practice this asana regularly, your body will be toned and energized.