Fitness By Rahul Khatri

GluteActivation

FixYourPosture NoMoreBackPain *📩 DM “TRAIN” to join online coaching
* 🔥 Limited slots available
* 💪 Start your transformation today
* 📞 Call: +91 9991119797

The work you do when no one’s watching is what everyone will see.
Built in the Dark. Revealed in the Light.

🟠 TENSOR FASCIAE LATAE

🟠 Hip stabilizer via IT Band 💪

🟠 Joint Actions of TFL:
• Hip Flexion
• Hip Internal Rotation
• Hip Abduction
• Tibial External Rotation

⚠️ Weak glutes = TFL overactive

👉 Causes hip imbalance

🔥 Tight TFL pulls hip down
➡️ Opposite hip goes up (Hip Hike)

📩 DM “MOBILITY” for correction



+91 9991119797

• 💪 Start your transformation today

• 📞 Call: +91 9991119797
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📩 DM “TRANSFORM” to start