Smay Jak Yoga school

As a common complementary therapy yoga may be particularly helpful for depression because it can be adapted to daily mood through integrating practices to enhance physical, emotional, and spiritual health; it is easily available; and can be self-administered.

To improve mood and relaxation

As exercise, yoga is a natural way to increase serotonin production.
According to the Journal of Psychiatry and Neuroscience, serotonin production plays a role in the treatment of depression.
Serotonin is believed to play a major role in happiness.

Especially Taught By : Acharya Kartikay
International Yoga Teacher (E-RYT-500)

Smay-jak Yoga School Call us: 96251-30250 yogasmayjak.co.in

Dharmachakra in Sanskrit means the 'Wheel of Dharma'.
This mudra symbolizes one of the most important moments in the life of Buddha.

👉🏻Practicing dharmachakra mudra calms the mind and elevates the state of the mind to a higher plane.

👉🏻The mudra also improves focus and helps to maintain positive attitude.

👉🏻Dharmachakra mudra can be practiced with padmasana while in meditation to maximize its benefits.

Especially Taught By : Acharya Kartikay
International Yoga Teacher (E-RYT-500)

Smay-jak Yoga School Call us: 96251-30250 yogasmayjak.co.in

सुखा करता जय मोरया, दुख हरता जय मोरया।
कृपा सिन्धु जय मोरया, बुद्धि विधाता मोरया।
गणपति बप्पा मोरया, मंगल मूर्ती मोरया।

गणेश चतुर्थी की शुभ कामनाएं।

भगवान श्री गणेश की कृपा,
बनी रहे आप हर दम.

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Smay-Jak Yoga School]
Smay-Jak Yoga School]

The main benefit of Linga mudra is its ability to generate heat within your body.

This heat generation can help your body fight many infections, common cold, mucus production, general lung disorders, bronchial cold, and fever regulation.

The core heat helps you enhance your metabolism and respiratory functions

Especially Taught By : Acharya Kartikay
International Yoga Teacher (E-RYT-500)

Smay-jak Yoga School Call us: 96251-30250 yogasmayjak.co.in

Vajra mudra helps stimulate blood circulation in the body and also helps reduce the restlessness caused by low blood pressure.

The mudra energises the body and can also help you quit ci******es, tea and coffee.

The vajra mudra also calms the mind and relaxes disturbing thoughts🌸

How to perform Vajra Mudra?

👉🏻 To perform this; firstly come in any comfortable sitting yoga position such as Padmasana, Siddhasana, Swastikasana, Vajrasana, etc., and place your hands on the knee on the lap.

👉🏻 keeping the palm facing up, bend your small, middle, and ring fingers towards the palm, and tap the tips of all three fingers to the tip of the thumb.

👉🏻Extend your index finger straight pointing outward should be keep extended as much as possible.

👉🏻It should be practicing with both hands simultaneously.

Especially Taught By : Acharya Kartikay
International Yoga Teacher (E-RYT-500)

Smay-jak Yoga School Call us: 96251-30250 yogasmayjak.co.in

Regular practice of this mudra helps to improve the body strength.
It keeps the body stable.
Improves self confidence, gets rid of confusion, anxiety, fearfulness, fickle mindedness.
Makes the body and mind more stable and concentrated.
It is famously known for improving weight and hair growth.

• Good for skin – Increase of earth element from prithivi mudra makes skin-tight, smooth, and glowing.

How to perform prithivi mudra?

Prithvi mudra is a hand yoga gesture that is performed by lightly pressing the tip of the ring finger against the thumb tip while keeping the rest three fingers straight.

Especially Taught By : Acharya Kartikay
International Yoga Teacher (E-RYT-500)

Smay-jak Yoga School Call us: 96251-30250 yogasmayjak.co.in

The lotus mudra calms the body and mind, while helping with digestive function and hemorrhoids. It also helps dispel depression (Intuitive Flow).
Related Chakra: Lotus mudra connects us to our Anahata chakra or heart chakra that resides in and around our heart.

How do you perform a lotus mudra?

‘Keep your pinky fingers and thumbs touching one another as you open the remaining fingers and the bowl of your palms like a blossoming Lotus gaze down gently at your hands’

Especially Taught By : Acharya Kartikay
International Yoga Teacher (E-RYT-500)

Smay-jak Yoga School Call us: 96251-30250 yogasmayjak.co.in

We Bring you a life-changing course by Acharya Kartikay - International Yoga Trainer {E-RYT-500}
The studies examined the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on alleviating stress and improving physical and mental health. Overall, the physical relaxation methods reduced measures of occupational stress compared with no intervention.

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