10/09/2026
Yoga & Dharana — The Art of Concentration 🧘♂️
In yoga, Dharana is the practice of concentration—the ability to bring the mind to a chosen object, point, or experience and maintain focused attention.
In a world full of distractions, Dharana teaches us to develop one-pointed awareness, mental stability, and inner discipline. With regular practice, we learn not only to focus during meditation, but also to bring greater attention to our everyday actions.
At Praveen Yoga Academy (PYA), Hisar, we believe yoga is a complete system that develops the body, breath, mind, and awareness.
🌿 Join our PYA Hisar Branch and explore yoga beyond physical postures.
For dedicated practitioners and aspiring teachers, join our 500-Hour Advanced YTTC — Online + Offline and deepen your understanding of yoga philosophy, asana, pranayama, concentration, alignment, and teaching methodology.
Train your body. Focus your mind. Deepen your awareness.
