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26/01/2026
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2 hours ago
Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up.
20/08/2023
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Client name - Suman kotak
Age -29
Target - weightloss & strength build up
Duration - 2 and half months
| Monday | 6am - 1pm |
| 4pm - 10pm | |
| Tuesday | 6am - 1pm |
| 4pm - 10pm | |
| Wednesday | 6am - 1pm |
| 4pm - 10pm | |
| Thursday | 6am - 1pm |
| 4pm - 10pm | |
| Friday | 6am - 1pm |
| 4pm - 10pm | |
| Saturday | 6am - 1pm |
| 4pm - 10pm | |
| Sunday | 6am - 1pm |