yogaforeverybody2022

Yoga is an ancient activity and discipline, related to achieving physical, mental and spiritual health. It includes various postures , chants ,mantras , meditation and pranayama which helps to relax and calm the mind and soul.

It also helps to reduce the daily stress level and live a healthier life.

Enroll yourself now to explore

Online yoga classes for beginners and kids
*reach out to me if you have any enquiry

"To be light on this earth- activate and engage your Bandhas!"

The activation and engagement of muscle fibres, in strategic areas in the body that support in the toning and lifting of the systems of the body against the natural laws of gravity.

The word Bandha means " lock" and "binding".
Anatomically it means co-activation of muscles. When both the opposite muscl get activated at the same time that is called Bandha.
The energy or we can say shakti always move from low to high to awake our spiritualism. It is a technique through which the opposite energy or shakti are bound together.

What interests and excites me is the positive effect activating bandhas has on our joints – especially in postures that require a lot of weight bearing – like arm balances.

Do you want to know more about Bandhas and how can you use it in your daily life?
Join my online/offline yoga classes
Hatha Yoga for beginners/advance
Call 7439863819

Daliya also known as bulgar or broken wheat. DALIYA is a storehouse of nutrients and is loaded with the added benefits of high fibre.

**prevents constipation. DALIYA is rich in fibre and functions as an excellent laxative. **

**helps in weight loss**

**helps in muscle mass gain **

**good for diabetics**

**anti- inflammatory benefits**

YOGA is the Gateway of happiness that body needs in DAILY life 🧘

yogaforeverybody2022 Yoga Studio

YOGA is the Gateway of happiness that body needs in DAILY life.

HAPPY INTERNATIONAL YOGA DAY 🧘