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2500+ Happy Clients
20/08/2026
Follow: LEG WORKOUT 🔥🦵
Build stronger legs, improve power & strengthen your lower body! 💪
🏋️ Every Exercise: 4 Sets
🔁 12–15 Repetitions
⏱️ 15–20 Sec Rest
Train hard. Stay consistent. Get stronger. 🔥
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18/08/2026
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Coach: FITNESS | ATHLETE | COACH Hyderabad, India 🇮🇳
🔥 BANDED LATERAL SQUAT WALK
A controlled lower-body movement designed to improve glute activation, hip stability, and lateral strength.
🎯 Primary Target: Gluteus Medius
💪 Secondary Muscles: Glutes • Quadriceps • Hip Abductors
📌 Equipment: Resistance Band
⚙️ Sets: 3
🔁 Reps: 10–15 lateral steps each direction
⏱️ Rest: 30–45 sec
Key Coaching Point:
Maintain a stable squat position, keep constant tension on the band, and take controlled lateral steps without allowing the knees to collapse inward.