Joyful Food and Fitness

Same Woman, Same worth💞
Transformation post 💜

These two pics are a year apart. So much can change in 12 months 😊
I am 5kgs heavier weight wise yet feel lighter as I move away from the weight of judgements , assumptions and perceptions 😊 !
The woman on the left looked so different than the woman I look now.

I had cancer THEN, just did not know about, and I have just braved through it NOW.

Cancer changes our bodies, most days I don’t feel like myself at all.
Some days I mourn for my old , young and fit self. Being Fit doesn’t necessarily mean being Healthy though 😊.

I miss it. But I am also aware that it is upto me to pick up the pieces of my life and bounce back. My worth doesn’t change just because my body did, in-fact this experience has been even more humbling.

The body takes a huge toll, undergoes so much trauma. But what stays is our soul, our physical appearance changes, but we are still the same person.

Self-love is so important, we need to stop shaming our bodies, and love ourself for the person we are becoming.💟 Every day when I am reminded of the progress I have to make I say this to myself, and take one step forward to chart the journey towards more healing, mental and physical 😊

Choosing progress 😊over progression is such a tough one some days..but it's the one which brings in more peace and calm .🆒
Life is a book, and all chapters are meant to be in our life for a purpose📙
Well I may spend a lifetime trying to understand why I got cancer in the first place,
But what I do understand is that I am meant for a greater purpose , to share my journey, my experiences, and my light with fellow warriors 🌹
Dear warriors, don’t let anything or anyone dim your light, you are meant to be happy and healthy. And have a great life full of memories and experiences.🎉

More of my blogs thejoyfullypinkwarrior.blogspot.com

Stop thinking !
Start acting!

The word 'can' opens a world of possibilities. Lets explore them together ❤

My scars tell a story. They show the places where I have been
They 'do not ' dictate the places I plan to go.

2022 - I will ACE you dear.

you captured my raw and bare spirit with absolute brilliance. Salute my friend 🙏 🙌 you are supremely talented

outfit and ambience credits to you 💕.

Know your EGG 🥚 😋

RAISE YOUR HAND IF EGG IS YOUR GO TO BREAKFAST.

Grace and strength ! Monday musings!

There are some days when you need to pick up all pieces of you , make it a cohesive whole and march ahead. Today is one of the days .

Grace and strength are the magical genies on these days.

Strength: A good strength session with some heavy lifting weights always does the trick for me. It makes me feel in control for that hour , helps me stay connected to to myself , and makes me feel strong and powerful 💪. What are your ways to feel the strength

Grace: is the capability to move forward with a sense of purpose and calm, believing and knowing that there's always a bigger purpose and a shining light at the end of the tunnel.
A lot of mental talk goes into this and its a big play of the mind 😊. Taking a nature walk and becoming mindful of my talks helps me. What is your go to way to stay graceful in pressure situations

Sources of protein with the Macros UNCOVERED!
These two charts are my go to ones.

TAKING A PRINT AND SAVING IT ON MY REFRIGERATOR WALL HAS ALWAYS HELPED ME PLAN MY MEALS/ PROTEIN INTAKE BETTER

Save it /share it and make someone's planning easier 😉 🤓😍

LIMITLESS!
That's how I describe life 😀

Life has meaning and yet it is limitless😎
Recently I added a 7.5kg db set to my routine and I was super proud to achieve 20 reps of good form lift and press with it at one go. I did not think I could get here ..but who set that limit?? Its just in our mind !!

Do you agree?
Are you stretching your limits?












motivator

Yes , its BEST to TRAIN with the BEST 😉🤓

DM us and take your fitness journey to the ultimate levels of FUN MOVEMENT and MOTIVATION!

Evening Snack !! Can make or break your FOCUS and EFFECTIVENESS at Calorie tracking.

So plan it well ahead !

Here are two super quick, healthy yet tasty snack ideas which can keep you on track, and take hardly any prep time
• Try them, show your love 💜
• let me know some variations/recipes which you have tried in comment section👇👇