Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nirva Yoga, Yoga studio, Hyderabad.
12/02/2022
It's very easy to keep thinking about the situations we face in life and feel overwhelmed about them. If only overthinking could solve any of them, right!
It's important to take a break regularly, calm your mind, focus on what really matters and clear paths open up automatically.
We're here to help you do just that - bring calm and balance to your life. Book a session with us today!
10/02/2022
Take a deep breath. And on the out-breath, chant A-A-U-U-U-M-M-M-M! 🕉️
Chanting OM sends vibrations through your entire body and starts to fill it with peaceful silence and energy. 🧘🏾♂️🧘🏾♀️
09/02/2022
Lunge with Twist or Twisted Lunge or Parivrtta Anjaneyasana
The asana helps stretch your spine, detoxify the internal organs, and improve digestion.
07/02/2022
Yoga for Diabetes
Yoga helps control insulin levels in the body, regulates blood pressure, and improves range of motion.
We are conducting a 5-day Online workshop for those suffering with diabetes.
Register and learn how to implement yoga in your daily life to improve your health.
Date: 15th to 20th February
Time: 7 AM to 8 AM
DM for registrations and more details.
02/02/2022
Utthita Parsvakonasana or Chair Extended Side Angle Pose
Sitting for long hours during work often results in stiff shoulders and back. Doing the Utthita Parsvakon Asana will help release the stiffness and stretch your side body.
It also strengthens ad stretches your hips, hamstrings, and legs ensuring good blood flow.
Have questions regarding how to do the asana? DM us and we'll help you!📲
01/02/2022
Bakasana or The Crow/Crane Pose is a part of Hatha Yoga and Modern Yoga. Practice the pose to improve your balance and strengthen your arms.
Other benefits include:
💪🏾 Core Strength
💪🏾 Makes wrists stronger
💪🏾 Toned and improved spine strength
31/01/2022
Dancer’s Pose or Natarajasana has multiple benefits for your overall body.
🌟Your chest, ankles, hips and legs strength improves
🌟It increases your metabolism and helps in weight loss
🌟Improves your posture, flexibility and balance
29/01/2022
Vasisthasana or Side Plank
Vasisthasana benefits your entire body by preparing it for more challenging balance poses.
It's mainly done to improve the strength of your arms and shoulders. Alongside, it also helps improve flexibility, tones lower body, and helps maintain overall balance.
28/01/2022
Isn't Shavasana everyone's favourite!!! 😁
27/01/2022
Facing difficulty making a decision? Meditate on it.
Doubtful about something? Meditate on it.
Unable to see things clearly? Meditate on it.
Meditation may not be the answer, but it will surely help you find the answers you are looking for.
26/01/2022
Nirva team wishes you and your family a very Happy Republic Day. 😃
Stay indoors. Stay safe. Practice Yoga and Meditation for a little longer on this mid-week holiday! 😇
Mr. Ranganath, a cricket player practicing at Centre of Cricket Excellence speaks about his Yoga and Meditation experience with Nirva Yoga. 🧘🏾♂️
After the meditation we felt very flexible, so I recommend it to everyone. ⭐⭐⭐⭐⭐
Hear more in the video. Turn on 🔊
Want to experience the benefits of meditation? DM us and we'll get in touch with you soon. 📲🤳🏾