Asana Fitness Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asana Fitness Solutions, Personal trainer, MIG No 1, Kukatpally Housing Board Colony, Kukatpally, Telangana, Hyderabad.

16/08/2023

🔺🔺The kidneys are powerful chemical factories that perform the following functions:🔻🔻

🟢Remove waste products from the body.
🟢Remove drugs from the body.
🟢Balance the body's fluids.
🟢Release hormones that regulate blood pressure.
🟢Produce an active form of vitamin D that promotes strong, healthy bones.
🟢Control the production of red blood cells.

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www.asanafitnesssolutions.com
+91 9110704276

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15/08/2023

Wishing you a joyful Independence Day filled with laughter, happiness, and the warmth of friendship.

10/08/2023

When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety. Among the chemicals released are endorphins, serotonin, and dopamine neurotransmitters which are related to pain and depression emotions. Exercise also reduces hormone activity of adrenalin and cortisol which promote feelings of anxiety and tension.

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www.asanafitnesssolutions.com
+91 9110704276

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09/08/2023

🟢lukewarm water on an empty stomach offers the maximum health benefits. It not only stimulates the removal of toxins from the body but also benefits the overall digestive system.

🟢Morning is considered to be the best time for sun exposure. Sitting in the sun during morning hours for 10-20 minutes is considered sufficient.

🟢Walking daily can reduce your risk of catching a cold or the flu. Studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days. And if you get sick, you’re likely to have milder symptoms.

🟢High-protein breakfasts can reduce appetite and cravings. They may also help you lose belly fat.

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www.asanafitnesssolutions.com
+91 9110704276

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06/08/2023

Your body is your best friend who always will be with you till you die. Take good care of it - with aSana fitness solutions.

Join our 21 days’ sweat challenge and gift your best the best gift 🎁

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www.asanafitnesssolutions.com
+91 9110704276

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06/08/2023

01/08/2023

The human body comprises around 60% water.

It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).

If you don’t stay hydrated, your physical performance can suffer.

This is particularly important during intense exercise or high heat.

Even mild dehydration can affect you mentally and physically.

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26/07/2023

Reduce minimum 1 kg in a week with this routine.

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www.asanafitnesssolutions.com
+91 9110704276

Do 👍 ❤️ and tag your friends

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