Yoga with Ashmita

Wholesome meals at home
Broken wheat - daliya,
Red lentils - masoor dal,
Spinach - palak curry

Jai maa Saraswati

Basant panchmi ki hardik shubhkamnaye !

Oranges are a powerhouse of nutrients!

Here are some benefits of eating orange fruit daily:

- Boosts Immunity : Rich in Vitamin C, oranges help fight off infections and keep your immune system strong 💪

- Supports Heart Health : Oranges are a good source of potassium, which helps lower blood pressure and reduces the risk of heart disease 🫀

- Aids Digestion : Oranges are high in fiber, which helps regulate bowel movements and prevents constipation 💦

- Antioxidant Properties : Oranges contain antioxidants that help protect cells from damage and reduce the risk of chronic diseases 🌟

- Supports Skin Health : Vitamin C in oranges promotes collagen production, keeping your skin healthy and glowing 🌸

Did you know, yogic wisdom says altering our breathing patterns is one of the quickest ways to impact our mind?

😁 Indeed, changing our breath can shift our emotions, transform our feelings, and bring us to the present moment.

❓How can we alter our breath??

🙌 Through pranayama, various breathing techniques that involve regulating, modifying, and interrupting our normal breathing patterns by inhaling deeply, holding, and exhaling slowly and mindfully - this makes our breath deeper, our mind more stable.

✅ Meditation also synchronizes our breath.

📍DM to join my online yoga class and learn more about yogic wisdom.

Spread kindness always

Pause and reflect on life...