Manohar Sleep Coach

𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐉𝐨𝐛 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞

Ariana Huffington in her TED talk highlights an important point about the link between Sleep and Job Performance. 😊

She says that we live in a culture where living on less sleep is publicized as something Macho. Every day, people boast that they have slept less yet delivered on tasks or even claim they completed an important task by cutting down on sleep.

Have you heard of this saying, “𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒏𝒐 𝑭𝒓𝒆𝒆 𝑳𝒖𝒏𝒄𝒉𝒆𝒔”?

Cutting down on sleep to complete your work has severe long-term consequences.

In the book “The Compound Effect,” Darren Hardy raises an important point: bad habits do not show instant results.

Imagine if, by smoking a cigarette, you saw immediate bad health—no one would smoke. However, the harmful effects of smoking compound over time, leading to diseases that appear only after months or years of smoking.

Similarly, cutting down on sleep won’t show immediate negative outcomes. Instead, you might see benefits like recognition for completing tasks. 😴 But the harmful effects of sleep deprivation also compound, eventually leading to:

1) Lower short-term memory retention
2) Digestion issues
3) Pressure to work against the body
4) Micro-sleeping at crucial moments, which could cost your life

I deeply connect with the point on microsleep. I’ve had 2-3 instances of this—luckily, I’m alive, but things could have gone wrong.

In short, cutting down on sleep is not an option.

Tom Rath beautifully summarized sleep in one statement:
“𝐒𝐥𝐞𝐞𝐩 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐥𝐢𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐮𝐭 𝐚𝐧 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭."

So, invest time and respect the hours spent sleeping, and you’ll experience the many benefits that come with good sleep. 😊

Share your story of how you got benefitted from a Good Night's Sleep.

💗❤ 7 reasons you should fix your sleep:

❣ It motivates you to make healthy choices in life

❣ It helps reduce stress

❣ It improves your relationships

❣ It boosts your confidence

❣ It allows you to consolidate your memory better.

❣ It helps prevent burnout

❣ It ensures you remain Healthy because Sleep is the Keystone habit to maintain health.

You'll see noticeable changes in your personality and your relationships as you fix your sleep issues.

Let me know if you think there are any other points you would like to add.

I was recently chatting with a person who appreciated my work.

He said, "My sleep is manageable. If I have any sleep problems, I will contact you."

It was satisfying that I got recognized as an expert on this topic.

But as much as I would love to have a client, I would be happier if the issue were prevented because, as the saying goes, "Prevention is better than cure."

If you want to make the stitch right on time before preventing nine,
you can read my book and learn how to avoid sleep issues.

You can buy this book from the link in the first comment.

P.S: You can gift this book as well to your loved ones who you think will benefit 😀

𝐁𝐞 𝐜𝐚𝐫𝐞𝐟𝐮𝐥 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞.
𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐮𝐩𝐬𝐢𝐝𝐞 𝐝𝐨𝐰𝐧.

It’s already happened to two of my clients 🎉.

One of my clients understood how the brain works and was amazed that even a CEO could think like him. He did not beat himself up previously he always used to beat himself.

He would have been completely stressed about this situation in the past, but this time, he stayed calm and in control.

I asked another client:

“Are you worried now? No, I don’t worry because I have understood that the more I worry the more I will get tangled in it”.

Small changes, big results.
Do you dare?

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭? – 𝐄𝐯𝐞𝐫𝐲 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐢𝐬 𝐚 promising that his method to overcome is the best 🤔⁣
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I agree. Every other person claims that this is the way to get over Insomnia.⁣
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How I am different – Why is my coaching program different? Who Am I? What Do I Offer? And why do my clients love me? 💖⁣
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𝐈𝐧 my personal Insomnia recovery,⁣
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- I have overcome the fear of Insomnia that I had for more than 10 years.⁣
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- I wrote a best-selling book on my journey.
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𝐈𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧,⁣
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- I have given a TED Talk.⁣
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𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐧𝐞: suddenly tried 1 thing to solve my Insomnia and became a sleep coach. I know the pain that people go through while they are struggling with Insomnia because I have lived through that pain.
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𝐓𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐥𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 🔑⁣
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𝐀𝐧𝐝 𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭? 𝐀𝐧𝐝 𝐰𝐡𝐲 𝐈 𝐚𝐦 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐢𝐭. 😎⁣
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I get it—you’re tired of purchasing programs that don’t work, sharing generic advice, and a "You can do this!" pep talk.⁣
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𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐦𝐲 𝐬𝐭𝐲𝐥𝐞. Unlike most sleep coaches,⁣
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I won’t just give you a few videos, 𝐚𝐬𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐠𝐫𝐨𝐮𝐩 𝐜𝐚𝐥𝐥𝐬.
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𝐇𝐞𝐫𝐞’𝐬 𝐖𝐡𝐚𝐭 𝐈 𝐝𝐨:⁣
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𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭: I don't rely on group calls. I sit with my clients, understand specific problems, and work through them together. 👥⁣
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𝐒𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩: I sit with you to find the next step. Chunk it down so small that it becomes very easy to complete it. Along with it, helps you build the habits and learn the skills required to deactivate the fight or flight.⁣
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𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲-𝐛𝐚𝐜𝐤𝐞𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬: It’s not theory. I know how new activities can freeze your brain and stall your progress. So I work with that limit in mind to keep you free from overwhelm. 🧠⁣
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I know my experience is not my clients'. I dont judge because you have failed multiple times.⁣
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𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐪𝐮𝐢𝐭. 🔥⁣
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My job doesn’t end when I take the payment. 𝐈𝐭 𝐞𝐧𝐝𝐬 𝐰𝐡𝐞𝐧 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. I stay with them until they build the habits they need to earn throw-away Insomnia.
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If you’re ready to make Switch off Insomnia, become my next success story, and create an impact, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 SwitchOFF. 💬

Sleep is your superpower. Appreciate the time spent in sleep and make sure you prioritize Good Night Sleep.

𝐃𝐫𝐢𝐯𝐢𝐧𝐠 𝐃𝐫𝐮𝐧𝐤 𝐈𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐎𝐧𝐥𝐲 𝐃𝐚𝐧𝐠𝐞𝐫—𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐑𝐢𝐬𝐤 𝐈𝐬 𝐉𝐮𝐬𝐭 𝐚𝐬 𝐒𝐞𝐯𝐞𝐫𝐞 ❗

I was recently coming back home. We had our dinner, and at almost 11 p.m., I noticed that the traffic police were checking for drivers who had consumed alcohol.

I agree that the risk of drinking and driving is dangerous because the ability to respond is impaired.

I remember seeing multiple billboards saying, “Do not drink and drive.”

But there is a far greater risk of driving when you are sleep-deprived. 😴

My scariest moment was when I was at the wheel and had a micro-sleep. I am lucky to tell this story because anything could have happened.

So before you get behind the wheel, don’t drive if you drink, but also exercise caution when you are sleep-deprived, because the risk can be far more dangerous. And the scary part—no one is there to catch you and stop you from driving. 🚗.

𝐒𝐥𝐞𝐞𝐩-𝐝𝐞𝐩𝐫𝐢𝐯𝐞𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐌𝐚𝐤𝐞 𝐁𝐚𝐝 𝐂𝐚𝐥𝐥𝐬

In this hue and cry where people glamourize sleep deprivation. I was chatting with a CEO and he said “Instead of Sleeping I can talk to some of my team ”.

While it is a rarity, less than 1% of people can live with less sleep.

Why?

Because sleep fuels your emotional intelligence

👉 EMOTIONAL REGULATION

When you're well-rested

→ You're more in control of your emotions. You may vent out something that could cost you a lifetime to repair.

When sleep-deprived

→ You're more irritable and reactive.

👉 EMPATHY

Studies show that sleep deprivation

→ Affects your ability to read faces and emotional cues.

If you're missing out on sleep

→ You may struggle to connect with others.

👉 DECISION-MAKING UNDER PRESSURE

Sleep is essential for

→ Maintaining clarity in stressful situations.

Poor sleep

→ Clouds judgment and increases impulsive decisions.

𝗧𝗼 𝗯𝗲 𝗮 𝗵𝗶𝗴𝗵 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗼𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲

You need quality rest.

Your ability to lead, connect, and thrive depends on it.

So next time you're tempted to sacrifice sleep for work.

Remember, Your emotional intelligence and your success are at stake.

I was recently chatting with a person who appreciated my work.



He said, "My sleep is manageable. If I have any sleep problems, I will contact you."

It was satisfying that I got recognized as an expert on this topic.

But as much as I would love to have a client, I would be happier if the issue were prevented because, as the saying goes, "Prevention is better than cure."



If you want to make the stitch right on time before preventing nine,

you can read my book and learn how to avoid sleep issues.



You can buy this book from the link in the first comment.

P.S: You can gift this book as well to your loved ones who you think will benefit 😀

Alvin Toffler said “The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn. ”

That indication of learning, unlearning, and relearning happens when we sleep.

What do you think?

𝐖𝐡𝐚𝐭 𝟒 𝐖𝐞𝐞𝐤𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐚𝐧 𝐃𝐨 𝐓𝐡𝐚𝐭 𝟒𝟎 𝐘𝐞𝐚𝐫𝐬 𝐂𝐨𝐮𝐥𝐝𝐧’𝐭 🎤✨

Shashi was not educated in English. Her teenage daughter made fun of her English, and she felt uncomfortable attending Parent-Teacher meetings. 😔

Her husband believed she was born to just make laddoos at home. Shashi came to the U.S. hesitantly, afraid of being surrounded by strangers.

Fast forward 4 weeks, and she is giving a speech at a wedding. 🎤✨ ⁣
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What did she do in those 4 weeks that she hadn’t done in the last 40 years?

She spent her time in a community that valued her commitment. They weren’t judgmental, and with that support system, she found the confidence to give the wedding toast. ⁣
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In short, you can get videos or advice (strategy) for free. But where most people fall flat is the lack of a supportive, non-judgmental environment. ⁣
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People who cheer you on when you make mistakes ⁣
People who want you to succeed 😊 ⁣
People who appreciate what you do (In the class, Shashi was called an "Entrepreneur") ⁣
People who encourage and love your uniqueness ❤️ ⁣
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Before making any choice, always value your support system more than the strategy. Because strategy is widely available for free, achieving meaningful progress becomes difficult without the right support system. 💡

P.S: The above Story is taken from the movie English Vinglish :)

𝐓𝐡𝐞 𝐒𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐓𝐡𝐢𝐧𝐤𝐬 𝐈𝐬 𝐑𝐢𝐠𝐡𝐭—𝐁𝐮𝐭 𝐈𝐬𝐧’𝐭 🧩

Thanks to many jobs in the IT industry, people enjoy 2 days off every week. 😊

Compared to manufacturing jobs and even academic roles, where teachers need to work 6 days a week, IT professionals are relatively lucky in that regard.⁣

However, I’ve seen many people in the IT industry drastically change their routines over the weekend.⁣People sleep until 11 AM, sometimes even noon, saying they need to make up for the lost sleep from weekdays. 😴⁣

Some even argue that the math adds up, meaning they've fulfilled their weekly sleep quota.⁣

Here’s how they calculate it:⁣

56 hours of sleep a week = 8 hours x 7 days⁣

But on weekdays: 5 x 7 = 35 hours (assuming 7 hours of sleep per night)⁣

On weekends: 2 x 10 = 20 hours (assuming 10 hours per night)⁣

So, 35 + 20 = 55 hours for the week. Seems close enough, right?⁣

While this looks fine mathematically, sleep doesn’t work that way. Let me explain with an analogy:⁣

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Imagine you're a painter, and every day, you need to complete one painting. 🎨⁣

On Monday, you start painting but don’t finish it.⁣

On Tuesday, you start another painting, but it also remains incomplete.⁣

This pattern continues throughout the week, each day leaving unfinished work behind.⁣

By Saturday's arrival, you have the extra time to finish one or two paintings.

But on Monday, you're back to starting fresh work, and unfinished paintings pile up again.

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The reality? You’ll unlikely catch up on everything, no matter how hard you try over the weekend.⁣

This analogy helps explain why you can’t make up for lost sleep over the weekend. 💤⁣

The brain can only recover from sleep lost over the last 1 or 2 days. Even if you sleep longer over the weekend, the damage from several nights of poor sleep can't fully be undone.⁣

Sleep math isn’t a simple linear equation—many complex processes occur during sleep that can’t be caught up later.⁣

If there’s one key takeaway here:⁣

Make sure you maintain consistent sleep timings throughout the week. Your body will thank you for it. 😊⁣