Paulomiz_wellbeing

Teaching is my favourite thing to do.. 2008 is when it all started and don’t see myself stopping anytime soon.. 😇🤓

Let's celebrate the strength, resilience, and beauty of women on International Women's Day!

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It is important to lead a healthy lifestyle not only for your body but also for your mind. Furthermore, a healthy lifestyle can reduce your chances of developing cancer, heart disease, diabetes, obesity, and osteoporosis.



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Well-being is an outcome of physical, mental, emotional, and social health factors. It is strongly related to happiness and life satisfaction, but could also be defined as how you feel about yourself and your life.



Here are some factors that influence wellbeing
✅Satisfying and Enjoyable career.
✅Daily Regular exercise.
✅Full 8 hours sleep.
✅Realistic and achievable goals.
✅Close friend circle.



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Focus on being productive instead of busy. First you have to understandthe who, what, why, and where that allows you to be productive Next, aim to be more efficient in less time consumption.



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We usually spend most of our workdays in a relatively static position, so it's vital that we make sure our bodies are positioned correctly so that we can work efficiently.



These are the main benefits of having proper posture.

✅ Improved confidence
✅ Makes your muscles work better
✅ Boosts circulation
✅ Boosts brain power
✅ Breathing is made easier



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Several studies suggest teenagers need between eight and ten hours of sleep each night, which is more than what a child or an adult would need. Yet, most teenagers get only around 6.5 - 7.5 hours of sleep each night, with some getting less than 6.5 hours.

These are the 5 main causes of sleep deprivation:
1. Concentration difficulties
2. Poor decision making
3. Lack of enthusiasm
4. Slower physical reflexes
5. Moodiness and aggression

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Fitness, and Well-being

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You can improve your mental and physical well-being by doing
these 5 simple things.
1. Exercise🏋️‍♀️
2. Quality Sleep😴
3. Healthy Foods🥗
4. Have a Conversation🗣
5. Relaxation and Rebuilding🧘‍♀️



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