FittSouls

Need to build bigger forearms? 💪 Check out this easy, hand-drawn guide for Dumbbell Over Bench Wrist Curls! Learn the step-by-step to get the perfect setup, grip, and form. Save this sketch for your next workout and take your forearm training to the next level! 🦾
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Want to build stronger wrists and grip strength? 🦾 Check out this easy, hand-drawn guide for Dumbbell Neutral Wrist Curls! Learn the step-by-step from position and setup to the correct form and reps. Save this sketch for your next workout and take your wrist training to the next level! 💪
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Want to build stronger forearms and a bigger brachialis? 💪 This hand-drawn guide breaks down the Seated Reverse Grip Concentration Curl step-by-step! ✏️ Focus on isolation and form to maximize your results.
​Don't forget to take a mindful rest with Balasana and end your session with Savasana. 🧘‍♀️ Listen to your body and grow stronger every day!
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This hand-drawn guide is a quick, gentle way to help manage blood sugar levels through yoga. These four simple poses (Balsana, Malasana, Viparita Karani, and Savasana) focus on relaxation, better circulation, and improving digestion. Remember to take it slow and listen to your body!
​1️⃣ Child’s Pose (2-3 mins)
2️⃣ Garland Pose (1-2 mins)
3️⃣ Legs Up Wall (5-10 mins)
4️⃣ Co**se Pose (Relax!)
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Ready to kickstart your fitness journey from home? 🏠 This hand-drawn guide is the perfect place to start! ✏️ A simple routine focusing on mindfulness, gentle movement, and a strong Lunge & Lift. Aim for 15-20 reps, 3 sets on each side for that powerful lunge, but always listen to your body. 🌱 This plan is all about building strength and comfort gradually, with the right balance of challenge and deep relaxation. 🧘‍♀️ Grab your mat and let's go! ✨
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​Want stronger forearms? 🦾 Check out this easy, hand-drawn guide for Over Bench Wrist Curls! Learn the step-by-step to get the perfect position, start, curl, and release. Don't forget the tips for flat forearms and wrist isolation. Save this sketch for your next workout! 💪
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Open up those hips with this guide to Lizard Pose (Utthan Pristhasana)! 🦎✨ This deep opening pose is perfect for releasing tension. This hand-drawn, step-by-step sketch guide makes it easy to practice:
​1️⃣ Positioning
2️⃣ Lunge & Reach
3️⃣ Lowering
4️⃣ Deepen the Stretch
5️⃣ Hold & Meditate (Focus for 30-60s)
​Move slowly, breathe deeply, and listen to your body!
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Ready for a flow that’s perfect for winding down? This step-by-step sketched guide to Chandra Namaskar (Moon Salutation) is designed to help you release tension and find your inner peace. 🌕💙💚
​1️⃣ Start Centered
2️⃣ Gentle Side Bend (to the LEFT!)
3️⃣ Deep Forward Fold
4️⃣ Low Lunge & Heart Opener
5️⃣ Meditate & Stay Still
​Perfect for an evening practice or when you need a little calmness. Save this sketch for your mat! ✨🧘‍♀️
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Finding comfort can be as simple as listening to your body. 🌿 Here is a gentle guide to yoga poses that can help provide relief and improve circulation in the pelvic area. From soothing breath work to the supportive Legs Up the Wall, these movements prioritize ease and healing. Remember to be kind to yourself and move with care. Check out this hand-drawn sketch guide for a quick and simple routine! ✨
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Need to open up your shoulders and release upper back tension? 🧘‍♀️ Try the Tread and Needle Pose (Parsva Balasana)! This gentle twist is perfect for finding ease. Follow our hand-drawn, step-by-step guide to practice safely. Remember to breathe deeply and listen to your body. Save this for your next session! ✨
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Ready to connect with the Earth? 🌍 Before you attempt Bhunamasana (Greeting the Earth Pose), set yourself up for success with these 6 essential pre-practices. This hand-drawn guide walks you through:
​1️⃣ Warm-Up
2️⃣ Deep Breathing
3️⃣ Hamstring Stretches
4️⃣ Hip Openers
5️⃣ Forward Fold Practice
6️⃣ Grounding
​Save this sketch for your next session! 🧘‍♀️
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