Nirvana Yuj

The Bhagvad Gita, a very widely known
classical texts on yoga, gives various
definitions of yoga as follows:
• Yoga is equanimity of mind in success and
failures.
• Yoga is the remover of misery and destroyer of pain. Yoga is the supreme secret of life.
• Yoga is serenity.

Within the Gita, there are three paths that laid out to understand the Divine
1. Karma yoga (yoga of action)
2. Jnana yoga (yoga of intellect)
3. Bhakti yoga (yoga of devotion)

OM- The Sound Of The Universe.

The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest. Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting OM or Aum is a sacred practice that helps our mind and body to energize.

Om is written in Sanskrit as AUM, which represents 3 letters and sound corresponds to a different aspect of the divine. The first sound A represents Brahma, ‘the creator of the world”. The U sound invokes Vishnu, the preserver, and the M sound is for Shiva, the destroyer. So AUM represents the 3 divine powers that control the universe.

Om is the seed of transcendental sound, and it is through transcendental sound one can transform the mind and the senses. By chanting Om, the mind becomes aligned with the breath, which enables a person to get into an elevated state of consciousness called samadhi. The activity of attaining samadhi brings the materially absorbed mind under control, which enables a person to have one-pointed focus towards spiritual realization.

BENEFITS-

Om is a great tool for manifesting positive things in your life. Chanting Om calms your mind and helps you bring in positive energy into your body and also the environment around you.

Chanting this universal hymn increases your concentration, releases stress and also helps you focus.

Om chanting gives you better immunity and self-healing power.

It can place you in a meditational state which gives you deep relaxation.

The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm.

Through chanting and meditation, you can have better control over your emotions, thus allowing you to see situations with a clear and rational mind.

The sound uuu is created by vocal cords which benefit the thyroid glands and the throat

If you’re looking at the spiritual eye while chanting, your eyesight will start improving.

The Om chanting produces a vibration and sound which is felt through your vocal cords and sinuses. The vibrations open up the sinuses to clear the airways.

AERIAL YOGA 😍