Pilates Academy Khajaguda

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Pilates Academy Khajaguda Strength • Balance • Flow 🌿
Hyderabad’s newest Pilates destination. Pilates Academy 📍 Khajaguda

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13/10/2026

Let's begin undoing it. Undo the tech neck. Undo the slump. Undo the bad posture. Undo the imbalance. Here at Pilates Academy Khajaguda, we focus on undoing it before we get to doing it the right way !!

Come ! Experience Pilates like you never did before !
Watch out for the series to learn more.

12/10/2026

Come experience Pilates like you never did !

03/10/2026

Meet the faces behind our studio ! 👋

We are Anil and Vinitha, the team behind Pilates Academy Khajaguda. Since we’re seeing so many new faces in the studio lately, we wanted to take a quick moment to properly introduce ourselves and welcome you to our community.

Our vision in bringing this space to Hyderabad was simple: to create a welcoming, energizing environment where everyone—from absolute beginners to seasoned pros—can experience the transformative power of Pilates. Whether you are here to build core strength, improve your flexibility, or just find a mindful hour in your busy day, we are here to support your journey.

We are so incredibly grateful for the energy you all bring to the studio every single day. Next time you are in for a class, please come up and say hi—we’d love to connect and hear about your fitness goals!

Drop a 👋 in the comments if you’ve taken a class with us recently, or let us know what you are most excited to try next! 👇

Khajaguda PilatesCommunity

01/10/2026

Meet the faces behind our studio! 👋

Vinitha & Anil, the team behind Pilates Academy Khajaguda. Since we’re seeing so many new faces in the studio lately, we wanted to take a quick moment to properly introduce ourselves and welcome you to our community.

Our vision in bringing this space to Hyderabad was simple: to create a welcoming, energizing environment where everyone—from absolute beginners to seasoned pros—can experience the transformative power of Pilates. Whether you are here to build core strength, improve your flexibility, or just find a mindful hour in your busy day, we are here to support your journey.

We are so incredibly grateful for the energy you all bring to the studio every single day. Next time you are in for a class, please come up and say hi—we’d love to connect and hear about your fitness goals!

Drop a 👋 in the comments if you’ve taken a class with us recently, or let us know what you are most excited to try next! 👇

Khajaguda PilatesCommunity

27/09/2026

Simple yet powerful

24/09/2026

Experience the ultimate Pilates workout at Pilates Academy Khajaguda! 💪✨ Watch how much fun you can have when you bring your best friend to the studio.

Step into our fully equipped, premium space designed for a complete, immersive Pilates experience. Whether you are looking to build core strength, improve flexibility, or just find a new way to move, our studio offers everything you need to transform your routine.

Premium Apparatus: Master your form on our state-of-the-art Reformers, Wunda Chairs, Fuse Ladders, and Cadillacs.

The Vibe Check: Post-workout, unwind and catch up in our fun, cozy pantry designed to bring in all the good vibes and build community.

Better Together: Workouts are always better with a buddy. Grab your best friend or partner, match your energy, and push each other to get stronger!

Ready to build a stronger you? Come for the Pilates, stay for the fun.

Drop a 🤍 in the comments or send us a DM to book your next partner session!

📍 Pilates Academy Khajaguda

FuseLadder PilatesPartner WorkoutBuddy HyderabadFitness StrongerYou

19/09/2026

Come experience pilates like you have never before !

18/09/2026

Intense Core Engagement and Stabilization: Because one foot is on a stable platform and the other is on a moving carriage, the body is constantly fighting to maintain equilibrium. This requires the deep core muscles to stay constantly activated to keep the torso upright and stable.

Targeted Inner and Outer Thigh Strengthening: Pushing the carriage away targets the hip abductors (outer thighs and glutes), while resisting the springs and pulling the carriage back together heavily engages the adductors (inner thighs). It creates a long, eccentric contraction that builds lean muscle strength.

Improved Balance and Proprioception: Standing on an unstable, moving surface challenges the nervous system and improves proprioception (your body's awareness of its position in space). This translates to better overall balance and coordination in daily life.

Correction of Muscle Imbalances: Since each leg is handling a different force (one acting as the primary stabilizer, the other managing the moving carriage), this exercise quickly highlights left-to-right asymmetries and helps bring the lower body back into balance.

Enhanced Pelvic Stability: The exercise requires you to keep your hips level and square while the legs move apart and together. This builds significant strength in the pelvic floor and the stabilizing muscles around the hips, which is great for overall lower-back health and postural alignment.

Address

Pilates Academy Khajaguda, 4TH FLOOR, 401, PLOT NO: 35, Chaitanya Enclave, SERILINGAMPALLY, Khajaguda, Telangana
Hyderabad
500075

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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