Hale & Hearty- The way of life

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is one of the few yoga poses that stimulates and regulates the entire body i.e. show benefits from toes to fingers.

Virabhadrasana I or Warrior 1 Pose is an asana commemorating the exploits of a mythical warrior. It stretches Shoulder, Thigh, Thorax, Ankle, Neck, Calf, Groin, Lung, Navel.