Energizer Yoga

The moment such a question as “the importance of Yoga in our daily life” arises in our minds, we are separating Yoga and Daily Life. Let us first get clear that Asana practice is only one small part of the big subject of Yoga. Yoga involves several practices that begin with having a healthy relationship with the world and then delves deep into dealing with our own body, mind, and spirit. It is a systematic process to keep one happy, energetic, and healthy through the journey of life and probably even beyond.

Yoga deals with every aspect of your life, be it eating, sleeping, walking, talking, thinking, exercise, work, play… literally every bit of your life. It guides us on how to cherish each moment we spend on this planet with great health and vitality.

We, as humans, are complex beings, and all our emotional turmoil, overthinking, insecurities, fears, stress, likes, and dislikes reflect on our body, mind, and general well-being. All the suffering that we experience comes from our mind. Yoga helps us realize this basic fact and nurtures a new way of thinking which is productive and positive oriented.

Yoga also introduces us to the concept of relaxation in each moment. We feel that watching television or going to a party helps us relax. Still, the reality is that it just distracts your mind for a few minutes or hours, but it does not solve anything. On the contrary, they make you more tired and groggy, leaving you weaker to deal with life. The art of relaxation is the most significant gift one could give to oneself by living a life of Yoga.

Yoga is not an activity but the basic rhythm on which the music of life is built. A life lived on the principles of Yoga keeps us unified and clear in thought, deed, and action.

Namaste
Kamal Maliramani

https://youtu.be/J6SK5os031M

there are many misconceptions about mindfulness and awareness, in this short conversation on Eka Radio I have tried to bring across the true meaning of awareness from the perspective of Yoga, do let me know what you think about it :)

On Awareness with Kamal Maliramani | Radio Eka | Mindfulness vs. Awareness Series | Ep. 2 Kamal Maliramani is the founder of Energizer yoga and has been practicing yoga for over 15 years. He began his journey looking to start meditation and was en...

You relate to this? Or have seen it in your Yoga session?

Meditation is easy, provided you are well prepared. Meditation is not for a tired body or mind, it requires the active participation of your body, mind and soul.

To keep the mind in one place, with one topic, with one thing needs effort, a lot of effort initially. And to make this happen one needs a committed lifestyle of proper sattvic food, an activity that would energize you, rest that will rejuvenate you and most important have a healthy relationship with the world.

Once these are in place, a time will come when Meditation too like driving will become effortless. A sense of well-being will take over, you will start feeling a lot blissful, a lot less anxious and it will fill you with loads of energy. Remember, a happy mind is a creative mind, while an unhappy & lethargic mind is destructive.

If you are struggling with Mediation then here are a few tips to help you strengthen your practice:
- Practice Asana or Exercise before you start
- Ensure your abdomen is empty or light
- Start will smaller duration and slowly build up time
- Practice Pranayama. It will lay a solid foundation for Meditation
- Meditate in the morning
- Wear comfortable clothing
- Practice daily at a fixed time

Happy meditation

Very happy to share that we concluded the second batch of Bhaja Govindam yesterday. 10 days of discussions, learning, absorbing and looking at life with new eyes.

If you wish to explore this text then you are welcome to the next batch starting 17th May (Monday) 8-9pm. Whatsapp 9246528241

You've been an ardent practitioner of Asana, Pranayama and Meditation but peace seems to evade you or rather you feel stuck and dangling between pain-pleasure, then your answer lies in Jnana (knowledge) Yoga.

Here is a perfect platform to begin your journey. Bhaja Govindam exposes the fallacies of this world and shows us the path to a good, purposeful and fruitful living.

Join me on this exciting 10-day journey starting 4th Jan-15th Jan (Mon-Fri) 8-9 PM IST.

Reach out to me on 9246528241.

For all those seeking to begin their journey on Jnana Yoga, Bhaja Govindam is the best place to start. It will prepare one for bigger texts like the Bhagvat Gita or Vedas, It acts as a perfect foundation.

It's simple yet strong concepts shake up our ideas about life itself.

Bhaja Govindam contains 31 verses giving us basic instructions on life, It exposes us to the delusions in pursuing the external world for peace and happiness.

Join me on this exciting 10-day journey starting 4th Jan-15th Jan (Mon-Fri) 8-9 PM IST.

for more details do feel free to call me on 9246528241.

Pranayama is much more than breath control. It is an invitation to prana, awareness of how energy moves in our body and also cultivating peace, harmony and balance inside. It's a beautiful combination of art and science.
Let's explore it together.

Nadi shodhana is subtle, simple, effective and strong pranamaya practice. We take this opportunity to help you develop an effective practice with a 5-day workshop led by Meenal Maliramani.

The workshop is a right blend of theory and practice.

Date 14-18th Dec
Time 1620-1700 hours IST
venue: zoom session

To register WhatsApp 9848028241

EASY, EFFECTIVE & POWERFUL
THAT'S PRANAYAMA

Explore the depths of your breath, your life force, with our power-packed half-hour session every Tue, Thur & Sat morning 730-800 am. with Meenal Maliramani.

You are an absolute newbie or have been practising for some while, you will surely love this precious half-hour spent with us.
Breathe in, breathe out and just add life to living.

The sessions are online so you can practice from the comfort of your home.

For more details WhatsApp 9848028241