YOGREETI

mbs of yoga by Patanjali Yoga Sutras. Discipline can lead to liberation by taking one beyond one's emotional desires, so there is an element of self-mastery. She is a certified teacher (200 hours) under the Yoga Alliance – USA (The international yoga organization involved in setting standards in yoga teaching). She was trained by the renowned Sharmila Hirendernath (one of India’s few registered E-RYT yoga teachers by Yoga Alliance). Reetika is a thorough practitioner of the techniques involved in Ashtanga Primary series (Mysore style), The Munger style (Bihar School of Yoga) and the Iyengars. She has attended workshops on Kundalini Yoga, Tai Chi (Chinese physical practice for wellness) and AcroYoga. With more than a year and a half experience as an accomplished practitioner of Yoga and Pilates, Instructor at - Sharmila's Yoga Zone, Google, AMD Hyderabad, F45 (Fitness Training Centre), besides being a personal trainer. METHOD OF TEACHING
My work as an instructor is to help people in knowing their body better, work with their strengths and weaknesses, help them break physical and emotional barriers and let them discover the true nature and capabilities of their body and mind – ultimately allowing them to achieve a balance in their lives. After understanding the needs of the client, specific yoga sequences are prepared with a mix of different yoga styles. One hour session includes:-

5 minutes of initial guided centering, 45 minutes of hatha practice with core work exercise (Pilates) with thorough demonstration, 5 minutes of pranayama practice (breathing technique) and 10 minutes of deep relaxation (shavasan). Sequences will be different on all days to avoid monotony. For more information, kindly write to us at [email protected].