Swayamm

join us on blissful journey to find with in you on the path of health wisdom peace and spirituality online classes available 6,7,8,9am

07/01/2023

11/11/2022

Here starts the time when you promise yourself to take care physical mental and spiritually.

30/10/2022

# the bliss pose
Seated Cross legged lotus pose.

This beignners pose beyond all physical dimension, attain tranquility.
Helps in reducing anxiety, stress, and mental fatigue.
Corrects body posture, improves focus and attention.
Sitting in this pose and eating better digestion prevents over eating.

24/05/2022

Celebrate International Yoga Day!!! Challenge body and mind, get trained perform 108 Surya Namaskar with us online zoom classes. Starting 1 st June onwards 7-8 am IST.
To register fill the form.
Fee only 999/- 1-21 June 2022

#7:00am