Velocity GYM

Natural transformations@ Velocity gym

Hello all, we are excited to announce that velocity gym is reopening from Sunday i.e., 20th June..Timings remains the same..Thank you🙏

New year offers guys...

Hello guys,

Below are the certification I have done during this year with love and support from you all...thank you guys, and

If any body needs personalized diet plan or personal training at home or at gym please let me know.. Get in touch with me on my number 9866243805 for Any queries related to diet and fitness.

I do provide online training as well.

Thank you guys once again...

6️⃣ 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙈𝙤𝙧𝙚 𝙈𝙪𝙨𝙘𝙡𝙚⠀
The theory of progressive overload is fundamental to building more muscle. You need to do more overtime to keep growing.⠀ What worked when you first started training won’t work forever.⠀ The body adapts. So, you need to keep challenging it with harder workouts. That is progressive overload in nutshell.⠀ You can also apply the progressive concept to your recovery as I’ll outline below.⠀ 1️⃣ Even if you can’t add weight, doing an extra rep with the same weight you used last workout is still a progressive overload. It will challenge you and force you to grow. 2️⃣ Applying progressive overload to your recovery. Nutrition is a key component in your recovery. Without adequate nutrition you do not have the raw materials to build muscle. All the training in the world is worthless if you don’t eat enough to grow! So, add an extra serving other in the form of an additional meal or by eating more at your meals.⠀
3️⃣ An extra set = more overall work. It creates and overload and provides a growth stimulus. Every few weeks try adding a set to one exercise for each body part.⠀
4️⃣ Much like point 3️⃣ this allows you to do more training. The more training you can do without exceeding your ability to recover the better your results. Start out with the basics and gradually add more variation. Say you have been just doing squats and leg extensions for your quads. After a while you could add leg presses.
5️⃣ It doesn’t’ have to be 5kg, but the point is to continually strive to get stronger. If you can handle more weight for the same sets & reps then you got stronger. Chances are you also got bigger. (DO NOT CHASE WEIGHT AT THE EXPENSE OF FORM!!!)⠀
6️⃣ Sleep is your number 1 recovery tool. If you can improve your sleep quality and quantity you will be able to grow more. As a rule of thumb, look to get 8 hours of uninterrupted sleep each night. You should fall asleep and then wake up the next morning. If your sleep is disrupted and you wake multiple times per night then it is sub-optimal. Your recovery will suffer and your gains will too.

..be smart and train smarter..VElocity gym.