Re-Live Fitness Zone

# /MYTH THAT STRENGTH TRAINING WILL" BULK UP" WOMEN::
****It is a myth that strength training will bulk up women due to fact that females dont have testosterone needed to build a lot of muscle mass & have high levels of growth harmone, estrogen naturally in there body and strength training in women improves muscle strength,endurance and tone up.The resulting look is firm feminine toning rather than BULK musculine muscles.As body began to develop lean muscle the process of fat loss is augmeneted & the body becomes firm........
# explaing myth and benefits of strength training in women...
1.http://www.benefitsofstrength.com/the-benefits-of-strength-training-for-women/
2.http://www.newellness.com/physfitn/strntrng.htm
3.http://www.popularfitness.com/articles/benefits-strength-training-women.html

***BENEFITS OF TRAINING IN WOMEN***
# WEIGHT MANAGEMENT:Along with cardio workout it help to build a muscle which is metabolically active than fat,meaning you can burn more calories at rest .
# TONE UP:Whilst cardio training tends to burn more calories and decrease fat, resistance training can improve the appearance of the body by toning and firming muscles. These effects may not make a difference to your bodyweight.
Remember though, even if you do enough strength training to give you abs of steel, they won’t be visible unless you follow a healthy calorie controlled diet and do some cardio exercise to burn fat.
# Has harmonal effect and increases metabolic rate,decrease level of stress, feel stronger.
# OTHER EFFECTS LIKE
*.stronger bones and less risk of osteoporosis,
*stronger tendons and ligaments & reducing risk of injury.
*healthy heart and better glucose control &helps to manage chronic conditions.
****If a client has such myth that strength training will make her bulk up then i will explain my client the need of strength training in cardio workout & to loose weight .I wil explaiin it as misconception.I monitor her program by planning more of cardio and less of strength training initially & progressing further.I will provide feedback by reassessing her bythird/ fourt week, by reaassessing her girth measurements , BMI,Waist hip ratio and body fat % by this i can show her changes in body fat% and by reassessing girth provide feedback that there is no increase in muscle mass.I will reassess this client every third or fourth week to show her improvements in weight loss and toning and to console her that there is no increase in muscle mass.The resulting look is firm feminine toning rather than BULK musculine muscles..............:-)

HEALTHY EATING GUIDELINES for the average 19-50 years old adult.
*VEGETABLEs:serve per day:males:6
females:5
serve size(weight):75g
energy:100-350kj
*FRUITS:serve per day:males:2
females:2
serve size(weight):150g
Energy:350kj
*GRAINS &:serve per day:males:6
CEREALS females:6
energy:500kj

*MEAT/EGGS/NUTS:serves per day:males:3
females:2 & 1/2
energy:500-600kj

*DAIRY:serves per day:males:2 &1/2
females:2&1/2
energy:500-600kj

*PHYSIOTHERAPIST:http://www.ssphysiorehab.com/

*DIETITIAN:http://nutrilicious.zest.md/

ICREPS (Intenationally Certified Registers Of Exercise Professionals):
LINK:www.icreps.org
Role And Function of ICREPS:
*To facilitate international portability/recognition for exercise professionals worldwide
*To provide information and support to countries and regions that wish to develop registration systems for exercise professionals
*To facilitate sharing of best practice systems between ICREPs members
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ICREPs is dedicated to ensuring that fitness industry professionals have the required skills and training needed so their clients receive the highest quality workout and fitness guidance available,” on system – it supports countries to develop their own systems based on the unique needs of that country.
*These organisations help in advance the health and well being of people by providing information.
ONCE registered this will provide international certification for personal trainer.

REPs(Register of Exercise professionals):
LINK::www.exerciseregister.org
ROLE AND FUNCTION:
key functions is to provide a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed national occupational standards.
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*professionalism
*adherence to the industry’s nationally recognised standards
*ongoing education.
Members are bound by a Code of Ethical Conduct and hold appropriate public liability insurance.

In order to remain on the Register, members must continue to meet the standards that are set for their profession through Continual Professional Development (CPD).

The REPs exists because it is the only way we can demonstrate that, as fitness professionals, we are competent and qualified to do our job. The REPs is a central feature of the professionalism of the industry that is essential in giving our customers and our partners in the medical professions, the necessary level of confidence in the quality of our service.