FitGirl Fitness

nd the globe lead healthier lives. There are two main reasons for fitgirl’s success. First, our practical and effective approach to women’s diet and fitness that works with the modern woman’s busy schedule. And second, a supportive center environment. We invite women of all shapes, sizes and ages to lose weight,** become stronger and reach their health goals at Curves. We are committed to providing women with the tools that will empower them to live more fulfilling lives. We are offering women a fully integrated, personalized weight loss and weight management solution that includes the Curves Fitness® program and one-on-one coaching and support. This can help reduce fat, increase lean muscle, boost metabolism and help dieters lose weight and maintain weight loss.*** Each Curves Complete Coach has completed a certification program developed in conjunction with Cleveland Clinic, one of the most respected hospitals in the country. In January 2016, we rolled out workouts with Mounica Williams, who is an accomplished Fitness trainer, and a world record holder for a team feat in highest number of kicks in an hour, in the National Taekwondo Tournament (2013). We launched cutting-edge total body workouts that help strengthen core muscles in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique. The workouts boost intensity, build strength, burn fat and prevent plateaus. From the beginning, Fitgirl Fitness was to be different than any fitness center or gym. We have been helping women transform their lives and we will continue this mission with exciting, effective programs that answer the needs of our members. We know you will love what you find when you work out at Curves. Come see the difference Fitgirl Fitness can make for you.