FLY-Fitness Lifestyle Yoga

Play on your strengths to feel stronger 💪

Happy Janmashtami 🧘‍♀️🧘‍♂️

Have you tried doing meditation in upside down position???

Ardha Chandrasana (Half Moon Pose) is a challenging posture that tests your balance. It strengthens the ankles and thighs while stretching the hamstrings. If you are a runner and tight hamstrings are often a problem, this pose can be beneficial. If you need better balance and a strong core in your daily activities and in sport, this should be a must in your practice.
This posture helps damaged legs.
It tones lumbar spine and cure gastric troubles. it is good for backache and dysmenorrhoea

Early morning practice with my energetic student

Health is firmness in body,
stability in mind, and clarity in thinking.
If a mirror is clean,
It reflects objects clearly......Health is the mirror of a man
B.k.S Iyengar

We Fitness Lifestyle Yoga are offering both Online and Offline Multistyle Yoga classes
Enquiries: +91 9000076073