How: The course enables participants to achieve the above by:
i. ii. References available on request. Venue: TBD
Group Size limited to 24 participants.
Art & Science of Self-Actualization (ASSA) :
What: ASSA is a part-time experiential course that takes participants on an Inner Journey of self-exploration to discover, design and manifest their highest potential, and to learn the skills to similarly facilitate the transformational journeys for others as well. Helping them deepen their capacity for Presence to Self, Others and Emergence such that
they learn to live from Essence, engage with Empathy and respond with Flexibility. Guiding them to decode the unconscious patterns in their life-line (challenges) and helping them to draw their personal map for their inner journey
iii. Empowering them to walk their unique path to Self-Actualization using spiritual/universal principles and holistic-integrative practices. Methodology: The course is designed such that participants "get" personally relevant insights through interesting, playful and non-threatening activities. Most of them are based on body movement, breath and posture, drawing, role-plays, small-group sharing and whole group debrief. Course Philosophy
• Humans have an Innate Drive towards Personal Growth/ Self-Actualization (To Be and Become the Best They Can/ are Meant To).
• Sudden Crises and Persistent Challenges are inevitable, and integral to the journey towards Individuation, Self-Mastery and Leadership.
• Living from Essence, Engaging with Empathy and Responding with Flexibility, derive from and contribute to the capacity for Presence. Participant Takeaways:
Significant Enhancements in
• Capacity for Presence
• Self-discovery
• Self-Esteem
• Personal Effectiveness
• Authenticity & Empathy
• Emotional Intelligence
• Relationship Skills
• Managing Transitions
Past Participants
The Course has attracted participants with roles as varied as, Directors/Founders/Partners, C-Level Executives, HR/Talent Managers, Thought Leaders, Learning & Training Facilitators, Entrepreneurs, Educationists, Journalists, Artists, Armed Forces Personnel, Writers, Architects, Health/Healing Professionals (Physicians, Psychologists, Homeopaths, Counsellors, Doctors of Alternative & Wellness Therapies) & Home-makers. Duration, Frequency & Timings: July 15th – September 30th 2017, 9.00AM to 1.30PM, 12 Consecutive Saturdays. Minimum Age 25
Course Content:
1. IntrA-Personal COHERENCE:
• Understanding Presence
• The Journey so far: Family Constellation; Biography Overview
• Unravelling Identity: Recognizing Unconscious Needs and Behavior Patterns, Uncovering Authority Messages and Irrational Beliefs
• Clarifying Values, Understanding and Working with Shadows
• Encountering Essence: Experiencing Presence to SELF
• Understanding Destiny, Choosing with Free Will and Taking Responsibility for Consequences
• Living from Essence: Aligning Needs, Values, Speech, Behavior and Choices.
2. Inter-Personal CONNECTION:
• Understanding Presence
• Recognizing and Defining Personal Space; Knowing and Defending Personal Boundary
• Identifying and Overcoming Conditioned Interaction Patterns vis-à-vis Gender and Authority Figures
• Understanding and Minimizing the Impact of Shadow in Relationships
• Understanding and Practicing Non-Judgmentality, Non-Assumptiveness, Non-Directiveness and Non-Attachment
• Understanding Empathy: Mirroring the OTHER with Presence
• Practicing Empathic Dialogue; Balancing Authenticity and Compassion
3. Contextual EMERGENCE:
• Understanding Presence
• Understanding and owning one’s Motivations and Needs
• Holding a Clear Intention
• Being the Channel: Not mistaking Self to be the Source
• Balancing Grit and Grace
• Working for the Greater Good
• Understanding Flexibility: Responding to EMERGENCE with Presence
About Facilitator:
Sujata Potay is the Founder of Inner Horizons (www.inner-horizons.com). She works as a Self-Actualization Facilitator & Relationship Coach, and maintains a Psychotherapy practice. For over 25 years, using an innovative blend of eastern and western approaches, she has held a sacred and powerful space for the transformational journeys of individuals, couples, parents, and organizations. Sujata has an M.Phil. in Clinical Psychology from NIMHANS, India, and has trained abroad in transpersonal therapeutic approaches including Past-life Regression, Hypnotherapy and Family Constellations.
17/10/2023
Namaste,
Have you ever wondered -
_• What are the many facets of the human psyche?_
_• How do our thoughts and emotions impact our relationships and vice versa?_
_• What are the Indic lenses of looking at the human mind?_
*A multidisciplinary mind; enabling leadership and self-awareness anchored in civilizational wisdom.*
Towards this we present *'Samīkṣaṇā - Exploring Why We Are The Way We Are'* through a 5-month immersive online experience charting out 20 diverse Eastern and Western perspectives on Human Evolution and Counselling ; starting 2nd December, 2023.
*Join Us for an Info Webinar on Tuesday, 17 October - 8 PM IST. It is open to anyone keen on participating in the program.*
*Key Highlights:*
• vision and structure of Samīkṣaṇā
• its offerings for the well-being of the human mind
• a multi-disciplinary view of human evolution from the best minds in the field
• walk through the application process
12/06/2022
Dear all,
They say necessity is the mother of invention. Since March 1st, I couldn't accomodate new requests for appointments due to to existing caseload. Inspite of sharing contacts of other professionals, most folks asked to be put on the waitlist, which only grew longer as the weeks passed. This set me thinking about how to extend practical support and guidance, instead of keeping them waiting for 1-1 sessions.
So I put together EVERYTHING I have learnt in the 3 decades of my clinical practice as a relationship therapist, including several unique frameworks and models that I have discovered/ invented on the way, into an online course that folks can avail from the comfort of their homes, for a fraction of the cost of therapy, with ample access to my time and inputs as well.
This effort is christened The Modular Relationship Coaching (MRC) Webinar Series. Click on the link below for more details. Feel free to circulate widely with your family, friends and colleagues. Also, I request you to share your honest comments and suggestions for improvement 🙂🙏💜 https://tinyurl.com/5y7763kp
MRC Series
Read MRC Series by Inner Horizons on Issuu and browse thousands of other publications on our platform. Start here!
17/10/2023
12/06/2022
14/02/2021