F45 is the revolutionary training system changing lives around the globe.
29/08/2022
Heading into WEEK 2 of the Phase with the comeback of the Joker 🃏!! This Hybrid workout features 18 excercises that’ll for sure kick off your week with a bang.
Book 3 Day Free Trial on 9052924545.
23/08/2022
We are so thrilled to kick off this challenge with , here’s a chance to push yourself & bring out the best version of you. Do u have what it takes to win this challenge??? There’s only one way to find out!!!
23/07/2022
See ya Phase 7 👋🏻.
Phase 8 is cmg 4m tomorrow ie Monday 25th July 2022.
An old favourite, Athletica (or Deathletica to some)
makes a return.
Some of you have a love love or love hate relationship with
Redline which we will be starting our weeks with
Tuesday brings with it a new brand new resistance workout
from Gunnar Peterson The 9's is a resistance hybrid
workout with training techniques Gunnar commonly uses in
his pro-athlete and celebrity clients' training sessions
Get ready for your core finishers with the Mkatz on
Thursdays
On Saturdays you'll sweat it out military style with Hollywood
Special Ops
and Heroes Hollywood
Let’s get it team.
Another new workout coming your way! Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can. The use of combos stations will get your heart rate right into that working zone and working up a sweat!
Call 9052924545 to Sign up for your class now. 💪💦
05/07/2022
F45 Basheerbagh Anniversary Offer
Discounts on all packages. Call 9052924545
29/05/2022
New Week, New Workouts. Phase 6.
Come have an experience of it by booking ur 3 Day Free Trial on 9052924545. 🔴🔵⚪️
25/05/2022
designed workout Done & Dusted.
Kettle Bell Swing.
24/05/2022
Tokyo Disco Workout Resistance Based.
23/05/2022
Phase 5, Week 4 Gives u one last chance to get in the DB45 Workout on Wednesday & the West Hollywood Workout on Saturday before we change Phases & a see all new classes!! If. If u haven’t tried DB45 yet… No brainer, just book it on 9052924545. Also if u like kicking off ur weekend with high energy go to West Hollywood to pump u up!!
Avail 3 Day Free Trial. Call on 9052924545 4R Demo Class.
23/05/2022
Here are ur TOP 5 REASONS to Never Miss A Monday Workout!💪 1.You are More likely to workout the rest of the week!! 2.You start the week feeling like you have already accomplished one big thing!! 3.You’ll smile more! (Release Endorphins & Feel Happier!). 4.High intensity exercise reduces anxiety sensitivity!! 5.You’ll get better Sleep 🛌 (Reboot ur internal body clock)!!
!!
Raise your hand if u have smashed ur goals in today’s F45 Session. 💪 .
| Monday | 6:30am - 11:15am |
| 5:30pm - 9pm | |
| Tuesday | 6:30am - 11:15am |
| 5:30pm - 9pm | |
| Wednesday | 6:30am - 11:15am |
| 5:30pm - 9pm | |
| Thursday | 6:30am - 11:15am |
| 5:30pm - 9pm | |
| Friday | 6:30am - 11:15am |
| 5:30pm - 9pm | |
| Saturday | 7am - 10:30am |
| Sunday | 9am - 10am |