Heartfulness Yoga & Wellness

Feeling Drained, Disconnected, or Stuck in Routine?
What if 7 days could reset your entire being?

In our fast-paced lives, we often forget to pause. Stress piles up, energy dips, and we lose touch with our deeper self.

Kanha Yoga Retreat | July 26 – August 1, 2025
Location: Kanha Shanti Vanam, Hyderabad

🔗 Register: hfn.li/kyr

Step into the serene heart of Kanha and immerse yourself in a 7-day yoga retreat that nourishes your body, breath, and soul. This is more than a getaway — it’s a return to yourself.

What You’ll Experience:

🧘‍♂️ Daily Yoga Asanas & Pranayama

🌬️ Guided Relaxation & Heartfulness Meditation

🔥 Yogic Kriya & Cleansing Techniques

🕉️ Yogic Mantras, Sutras & Philosophy

🤝 A safe, supportive space with experienced trainers

🛏️ Peaceful dorm stays &

🥗 Wholesome Satvik meals

Timings: 7:30 AM – 5:30 PM

Let your breath guide you, your body open up, and your mind find its stillness.
This journey is your reset button — to reconnect, realign, and rise.

✨ Limited spots available – Reserve your space now!

📧 Email: [email protected]
📞 Call/WhatsApp: +91 94887 36244

There comes a moment in life when you stop scrolling… and start listening —

To the quiet voice inside that says:

“You’re meant for more.”
🧘🏽‍♀️ The 200-Hour Yoga Teacher Training in Denmark isn’t just a course.

It’s a sanctuary for your soul. A space where ancient wisdom meets your modern heart.

A journey that will not only certify you to teach…

But awaken your ability to live with clarity, strength, and deep peace.
🌱 You’ll learn. You’ll unlearn.
You’ll breathe, move, and grow — in ways you never imagined.
🗓️ We begin on 11 May 2025

⏳ Only 3 more days to register

📍 Denmark | Vrads Sande Ashram
💻 Register now: hfn.li/dkttc

This isn’t for the someday you.
This is for the now you — the one who’s ready to rise.
✨ Trust the call. The rest will unfold.

3international

🌸 Struggling with cramps, fatigue, or irregular cycles?

It’s time to listen to your body and embrace your natural rhythm. ✨

🩸 The Problem:
Many women push through their cycles, ignoring the importance of rest, nourishment, and self-care.

🌿 The Solution:
Join us for a rejuvenating session with Saraswati Srividya on May 17th, via Zoom where you’ll discover how gentle movement, Heartful practices, and nutrition can ease your cycle.

📅 When: May 17, 2025 (Saturday) | 10:30 AM – 12:30 PM IST

🎥 Can’t attend live? Get access to the recorded video, so you can practice daily at your own pace.

💰 Investment for your health: Only ₹499/-

📝 Register now: hfn.li/y4women

Tag a friend and spread the love 💖👇

📣 New Batch: TTC200 – Yoga Teacher Training Program
We’re happy to announce the next TTC200 Yoga Teacher Training!
🧘‍♂️ Online Module: July 6 – August 15, 2025

🏞️ Onsite Immersion: August 16 – 31, 2025

📍 Location: Kanha Shanti Vanam, Hyderabad, India
A blend of online learning and in-person immersion designed to build a strong foundation in yoga teaching and practice.
🔗 Apply now – hfn.link/ttc200

How you drink water can transform your health!

We often pay attention to what we eat and drink, but how we consume it is just as important. These small shifts in your daily routine can create a big impact over time.
Here are 3 powerful water-drinking tips to support your digestion, energy, and well-being:
🥤 Eat your water, don’t gulp it

When you sip slowly and mindfully, your saliva has time to mix with the water. This simple act helps your body absorb water better and supports the digestive process.
🌡️ Drink room temperature water

Water that’s too hot or cold can disrupt your body’s natural balance. Room temperature water is gentle on your system and keeps your inner energies in harmony.
🍽️ Avoid drinking water during meals

Drinking large amounts of water with meals can dilute your digestive juices, making digestion slower and less efficient. Try to sip water 30 minutes before or after meals instead.
✨ Small changes, powerful results!
🌸 Want more such daily wellness tips rooted in ancient wisdom and modern science?

Join Saraswati for a special Apāna Vitality Workshop—designed especially for women.
🗓 Date: 19 April 2024

🕥 Time: 10:30 AM to 12:30 PM

💃 A 2-hour session focused on grounding, balance, and feminine vitality.

🔗 Register now: hfn.li/y4women

Soon off to explore a yoga retreat in Denmark🇩🇰— diving deeper into asanas, pranayama, and meditation!

Rejuvenate, reconnect, and deepen your awareness at the Heartfulness Yoga Retreat in the serene Vrads Sande Heartfulness Meditation Centre. 🌿🧘

✨ Yoga, Pranayama & Meditation
✨ Yogic Mantras & Sutras
✨ Delicious Nordic Sattvic Meals
✨ Heartfulness Core Practices

📅 08-13 July 2025 | 📍 Denmark
🚨 Important: Participants must arrive July 8,2025 afternoon. The orientation will be held at 4:30 pm in the ashram.
💰 Pre book just €5! Limited spots available!
💰 Fee €600
🔗 Book Now – hfn.li/hyrdk

10 days to go!
Are you registered!

A place to reconnect with your self, to breathe, experience and feel the deep silence of Himalayan Nature.

Announcing our next batch of yoga retreat in the Himalayam!

 Location - Pearl in Satkhol Himalayas

Take it now!

Apply here:  hfn.link/himalayanretreat

Contact us: +91 6307 882 060
Email: [email protected]

Find Your Inner Peace in Denmark! 🇩🇰✨

Rejuvenate, reconnect, and deepen your awareness at the Heartfulness Yoga Retreat in the serene Vrads Sande Heartfulness Meditation Centre. 🌿🧘

✨ Yoga, Pranayama & Meditation
✨ Yogic Mantras & Sutras
✨ Delicious Nordic Sattvic Meals
✨ Heartfulness Core Practices

📅 08-13 July 2025 | 📍 Denmark
🚨 Important: Participants must arrive July 8,2025 afternoon. The orientation will be held at 4:30 pm in the ashram.
💰 Pre book just €5! Limited spots available!
💰 Fee €600
🔗 Book Now – hfn.li/hyrdk

Your breath is your superpower. Use it! 🌿✨

Yoga provides powerful tools for emotional resilience, and focused abdominal breathing is one of the simplest yet most effective ways to manage anxiety. Slow down, breathe deeply, and feel the shift within. Exhale, focus of your abdomen, inhale focus on your chest.

✨ Join our 2-week Yoga for Emotional Balance Challenge to explore breathwork, movement, and meditation for a calmer, more centered you.

➡️ Sign up now and take control of your emotions!

hfn.li/yogachallenge




DID YOU REGISTERED FOR THE PROGRAM?

Youth Yoga Teacher Training – Only 2 Seats Left! 🌟
Are you 16+ and ready to transform your yoga journey? This is your chance to learn, grow, and get certified as a yoga teacher! 🧘‍♂️✨

🚀 Course started on March 23rd, but you can still join!

⏳ Only 2 spots left – Registrations close this Saturday, March 29th!

Register Now! hfn.li/youthttc

Whether you're on a break or balancing studies/work, this program is designed to fit into your life!