True fitness/hyderabad

Success does not come from what you do ocassionally , it comes from what you do consistently.

WORK HARD IN SILENCE AND LET SUCCESS MAKE THE NOISE 👏👏👏👏

Praneeth's transformation is a unique one as his journey from chubby cheeks to chiselled jaw is miraculous

To make the dream of a healthy body come true, Praneeth knew he had to work hard and say no to cravings. His patience and constant hard work for an entire year finally helped him lose 35 kilos.

SANGRAM FITNESS TRANSFORMATION

one day he made his way to the gym and realised that it was impossible for him to even do a simple pushup comfortably. That is the day he decided to kick old habits and make way for newer, healthier lifestyle choises.

Today ,he flaunts washboard abs and looks fitter than ever , from 105 kilos to 75 kilos of pure mass, his transformation journey is truly motivation that you need. @ True fitness/hyderabad

SANGRAM TRANSFORMED INTO A LEAN MACHINE .
It all started with a dream. The dream to carry six pack fuelled with determination, discipline and hardwork.
'Compete with yourself and be patient and focused, no one can stop you reach your goal'.

The amount of things people will do to lose fat and gain muscle EXCEPT track their calories and get more sleep is beyond me .

Caffiene, fat burners,shakes etc etc and amount of rupees spent compared to just going to bed early and getting some sleep.

Anytime you are no longer making progress in the gym, feeling hungry than usual ,feeling more stressed, the first place you should seek is to fix your sleep .

8 hours ,every single night ,if you can .

Calorie in calories out is fundamental for fatloss.
Good quality sleep is fundamental to your entire life, yes it is that important.