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Femme Fitness

Femme Fitness

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A one stop shop for all your fitness needs that includes cardiorespiratory fitness (aerobics), strength training, endurance training, functional training.

The top three excuses women commonly use for not lifting weights are: 1. Fear of Bulking Up: Many women fear that lifting weights will make them look bulky or overly muscular, which goes against their desired body image. - 2. Lack of Knowledge:Some women feel intimidated or unsure about how to properly lift weights, including concerns about using equipment incorrectly or not knowing which exercises to do. - 3. Preference for Cardio:Many women prefer cardio-based exercises like running or cycling over weightlifting, either because they find it more enjoyable or because they believe it’s more effective for weight loss. - Well, if you are a woman and is still confused how to start your STRENGTH TRAINING JOURNEY - DM us & let us help you get STRONGER, FITTER & LEANER πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 - #fitwomen #strongwomen #strength #strengthtraining #importanceofstrengthtraining #womenandstrengthtraining #womenandmusclesgogoodtogether #womenandmuscle 23/04/2024

The top three excuses women commonly use for not lifting weights are: 1. Fear of Bulking Up: Many women fear that lifting weights will make them look bulky or overly muscular, which goes against their desired body image. - 2. Lack of Knowledge:Some women feel intimidated or unsure about how to properly lift weights, including concerns about using equipment incorrectly or not knowing which exercises to do. - 3. Preference for Cardio:Many women prefer cardio-based exercises like running or cycling over weightlifting, either because they find it more enjoyable or because they believe it’s more effective for weight loss. - Well, if you are a woman and is still confused how to start your STRENGTH TRAINING JOURNEY - DM us & let us help you get STRONGER, FITTER & LEANER πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 - #fitwomen #strongwomen #strength #strengthtraining #importanceofstrengthtraining #womenandstrengthtraining #womenandmusclesgogoodtogether #womenandmuscle

HERE ARE 10 WAYS TO STAY FIT WITHOUT JOINING A GYM 1. OUTDOOR ACTIVITIES: Engage in outdoor activities like hiking, cycling, or jogging to stay active and enjoy nature simultaneously. - 2. HOME WORKOUTS: Utilize online workout videos or apps for guided exercises you can do at home, requiring minimal to no equipment. - 3. BODYWEIGHT EXERCISES: Incorporate bodyweight exercises such as push-ups, squats, lunges, and planks into your routine for strength training without the need for equipment. - 4. STAIR CLIMBING: Use stairs for a quick and effective cardio workout, whether at home, in a park, or in a public building. - 5. HOUSEHOLD CHORES : Engage in household chores like gardening, cleaning, or rearranging furniture to keep active while accomplishing necessary tasks. - 6. WALKING/ RUNNING CLUBS : Join local walking or running clubs to stay motivated and socialize while exercising outdoors. - 7. ACTIVE HOBBIES : Pursue hobbies like swimming, dancing, or martial arts that keep you moving and engaged in physical activity. - 8. ONLINE COMMUNITIES: Join online fitness communities or challenges for accountability, support, and motivation from like-minded individuals. - 9. ACTIVE COMMUTING: Incorporate active commuting methods such as walking or biking to work or nearby destinations to sneak in extra physical activity. - 10. SPORTS : Participate in recreational sports leagues or casual games with friends for a fun and competitive way to stay fit. - TO START YOUR FITNESS JOURNEY- DM - #fit #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #workoutmotivation #workoutvideos #workouttime #workoutroutine #instalike #instagram #instagood #instamood 22/04/2024

HERE ARE 10 WAYS TO STAY FIT WITHOUT JOINING A GYM 1. OUTDOOR ACTIVITIES: Engage in outdoor activities like hiking, cycling, or jogging to stay active and enjoy nature simultaneously. - 2. HOME WORKOUTS: Utilize online workout videos or apps for guided exercises you can do at home, requiring minimal to no equipment. - 3. BODYWEIGHT EXERCISES: Incorporate bodyweight exercises such as push-ups, squats, lunges, and planks into your routine for strength training without the need for equipment. - 4. STAIR CLIMBING: Use stairs for a quick and effective cardio workout, whether at home, in a park, or in a public building. - 5. HOUSEHOLD CHORES : Engage in household chores like gardening, cleaning, or rearranging furniture to keep active while accomplishing necessary tasks. - 6. WALKING/ RUNNING CLUBS : Join local walking or running clubs to stay motivated and socialize while exercising outdoors. - 7. ACTIVE HOBBIES : Pursue hobbies like swimming, dancing, or martial arts that keep you moving and engaged in physical activity. - 8. ONLINE COMMUNITIES: Join online fitness communities or challenges for accountability, support, and motivation from like-minded individuals. - 9. ACTIVE COMMUTING: Incorporate active commuting methods such as walking or biking to work or nearby destinations to sneak in extra physical activity. - 10. SPORTS : Participate in recreational sports leagues or casual games with friends for a fun and competitive way to stay fit. - TO START YOUR FITNESS JOURNEY- DM - #fit #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #workoutmotivation #workoutvideos #workouttime #workoutroutine #instalike #instagram #instagood #instamood

Here are some Indian food items with a low glycemic index: 1. Chickpeas (Chana): High in fiber and protein, chickpeas have a low glycemic index. 2. Lentils (Dal): Lentils are another excellent source of protein and have a low glycemic index. 3. Green Leafy Vegetables: Spinach, kale, and other green leafy vegetables are low in calories and have a low glycemic index. 4. Bitter Gourd (Karela): Bitter gourd is known for its medicinal properties and has a low glycemic index. 5. Yogurt (Curd): Plain yogurt without added sugars has a low glycemic index. 6. Tomatoes: Tomatoes are low in carbohydrates and have a low glycemic index. 7. Fenugreek (Methi): Fenugreek seeds or leaves are commonly used in Indian cuisine and have a low glycemic index. 8. Whole Grains: Whole grains like brown rice, barley, and quinoa have a lower glycemic index compared to refined grains. 9. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are low in carbohydrates and have a low glycemic index. 10. Indian Spices: Spices like turmeric, cinnamon, and fenugreek seeds can help regulate blood sugar levels and have a low glycemic index. - SAVE ⬇️ & SHARE ↗️ - TO JOIN SHRED & SHAPE - 4 Weeks Online Fitness Bootcamp - DM NOW‼️ - Monday to Friday- 7am & 6.30pm + Recordings provided - #fit #fitnessmotivation #fitness #lowglycemic #lowglycemicindex #diet #dietfood #nutrition #nutritionist #nutritioncoach #healthyfood 17/04/2024

Here are some Indian food items with a low glycemic index: 1. Chickpeas (Chana): High in fiber and protein, chickpeas have a low glycemic index. 2. Lentils (Dal): Lentils are another excellent source of protein and have a low glycemic index. 3. Green Leafy Vegetables: Spinach, kale, and other green leafy vegetables are low in calories and have a low glycemic index. 4. Bitter Gourd (Karela): Bitter gourd is known for its medicinal properties and has a low glycemic index. 5. Yogurt (Curd): Plain yogurt without added sugars has a low glycemic index. 6. Tomatoes: Tomatoes are low in carbohydrates and have a low glycemic index. 7. Fenugreek (Methi): Fenugreek seeds or leaves are commonly used in Indian cuisine and have a low glycemic index. 8. Whole Grains: Whole grains like brown rice, barley, and quinoa have a lower glycemic index compared to refined grains. 9. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are low in carbohydrates and have a low glycemic index. 10. Indian Spices: Spices like turmeric, cinnamon, and fenugreek seeds can help regulate blood sugar levels and have a low glycemic index. - SAVE ⬇️ & SHARE ↗️ - TO JOIN SHRED & SHAPE - 4 Weeks Online Fitness Bootcamp - DM NOW‼️ - Monday to Friday- 7am & 6.30pm + Recordings provided - #fit #fitnessmotivation #fitness #lowglycemic #lowglycemicindex #diet #dietfood #nutrition #nutritionist #nutritioncoach #healthyfood

β€’ Start your day with a glass of warm water with lemon & 8 soaked almonds - β€’ For breakfast have Peserettu (Sprouted moong chilla of 200 gms sprouts) with green chutney - β€’ Luch will be Paneer burji (100gm paneer) with very less oil + 1 jowar roti made out of 20gm jowar atta + 100 grams curds. β€’ Have Sattu shake for evening snack (50gm ) - β€’ Dinner will be boiled black chana salad with veggies (200gms boiled chana) + 100gm Greek yogurt - β€’ This diet gives a good 71gms of Protein with just 1220 calories 😎😎😎 - SAVE & SHARE‼️ - #day6 #dietplan #vegetarian #vegetarianrecipes #vegetariandietplan #vegetariandiet #dietfood #diettips #nutrition #nutritionist #nutritioncoach 22/03/2024

β€’ Start your day with a glass of warm water with lemon & 8 soaked almonds - β€’ For breakfast have Peserettu (Sprouted moong chilla of 200 gms sprouts) with green chutney - β€’ Luch will be Paneer burji (100gm paneer) with very less oil + 1 jowar roti made out of 20gm jowar atta + 100 grams curds. β€’ Have Sattu shake for evening snack (50gm ) - β€’ Dinner will be boiled black chana salad with veggies (200gms boiled chana) + 100gm Greek yogurt - β€’ This diet gives a good 71gms of Protein with just 1220 calories 😎😎😎 - SAVE & SHARE‼️ - #day6 #dietplan #vegetarian #vegetarianrecipes #vegetariandietplan #vegetariandiet #dietfood #diettips #nutrition #nutritionist #nutritioncoach

VEGETARIAN DIET PLAN - DAY 5‼️ - β€’ Start your day with a big glass of warm water & some lemon squeezed in it. Have 5-8 soaked almonds after sometime. - β€’ For breakfast have 100 gms cooked Chikpeas salad or chaat with veggies. - β€’ For lunch have Sattu paratha (80-100gm sattu) + 100gm curd + 1 small cucumber - β€’ Have 30gm of roasted peanuts for evening snack. - β€’ For Dinner have 150gm cooked daal + 100gm cooked rice with salad - This diet will give you around 1226 calories & 56gms of protein πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» - To speed up your fatloss process increase your protein intake by taking a scoop or two of whey or plant protein powder. - Hope this is helpful 😊😊😊 - SAVE & SHARE‼️ - #fit #fitnesscoach #fit #fitmom #fitnesstrainer #fitfam #diet #dietfood #dietplan #diettips #nutritionist #nutrition #dietitian #food #healthyfood #proteinload 19/03/2024

VEGETARIAN DIET PLAN - DAY 5‼️ - β€’ Start your day with a big glass of warm water & some lemon squeezed in it. Have 5-8 soaked almonds after sometime. - β€’ For breakfast have 100 gms cooked Chikpeas salad or chaat with veggies. - β€’ For lunch have Sattu paratha (80-100gm sattu) + 100gm curd + 1 small cucumber - β€’ Have 30gm of roasted peanuts for evening snack. - β€’ For Dinner have 150gm cooked daal + 100gm cooked rice with salad - This diet will give you around 1226 calories & 56gms of protein πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» - To speed up your fatloss process increase your protein intake by taking a scoop or two of whey or plant protein powder. - Hope this is helpful 😊😊😊 - SAVE & SHARE‼️ - #fit #fitnesscoach #fit #fitmom #fitnesstrainer #fitfam #diet #dietfood #dietplan #diettips #nutritionist #nutrition #dietitian #food #healthyfood #proteinload

VEGETARIAN DIET PLAN FOR WEIGHT LOSS - DAY 3 - β€’ Start your day with a big glass of warm water with lemon squeezed in it and then have 5-8 soaked almonds. - β€’ For breakfast have Quinoa Upma. 200 gm cooked Quinoa + veggies & 1 teaspoon of oil. - β€’ For lunch have Soya C***k Pulav with Cucumber Raita & salad. 20gm raw soya chunk & 100 gm cooked rice. Raita made with 100gm curd. Use 2 teaspoon ghee. - β€’ Have Sattu shake with 50gm sattu powder for evening snack. - β€’ For dinner have 2 small@jowar rotis (40gm jowar atta) + green peas (100gm) + carrot sabji + Tadke wala dahi (use 100gm curd) - This diet will give you a amazing 54 gms of protein with just 1237 Caloires πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» - Hope you find this helpful. SAVE & SHARE‼️ - #dietplan #dietfood #nutrition #nutritionist #nutritioncoach #nutritioncoaching #dietician #diet #mealprep #highprotein #highproteinmeals #proteinloaded #coach #rΓ©el #reelkarofeelkaro #reelinstagram #reelkarofeelkaro 17/03/2024

VEGETARIAN DIET PLAN FOR WEIGHT LOSS - DAY 3 - β€’ Start your day with a big glass of warm water with lemon squeezed in it and then have 5-8 soaked almonds. - β€’ For breakfast have Quinoa Upma. 200 gm cooked Quinoa + veggies & 1 teaspoon of oil. - β€’ For lunch have Soya C***k Pulav with Cucumber Raita & salad. 20gm raw soya chunk & 100 gm cooked rice. Raita made with 100gm curd. Use 2 teaspoon ghee. - β€’ Have Sattu shake with 50gm sattu powder for evening snack. - β€’ For dinner have 2 small@jowar rotis (40gm jowar atta) + green peas (100gm) + carrot sabji + Tadke wala dahi (use 100gm curd) - This diet will give you a amazing 54 gms of protein with just 1237 Caloires πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» - Hope you find this helpful. SAVE & SHARE‼️ - #dietplan #dietfood #nutrition #nutritionist #nutritioncoach #nutritioncoaching #dietician #diet #mealprep #highprotein #highproteinmeals #proteinloaded #coach #rΓ©el #reelkarofeelkaro #reelinstagram #reelkarofeelkaro

β€’ Upon waking up have a big glass of warm water with one lemon squeezed in it. After some time have 5-8 overnight soaked almonds. - β€’ For Breakfast prepare Besan Chilla with 60gms besan + veggies + 2 teaspoon oil. Have it with green chutney. - β€’ For lunch have Soya bhurji prepared out of soya granules - 30gm weighed raw + 60gm green peas made with one tablespoon of oil. Have it with one phulka + salad + a glass of buttermilk (150ml) - β€’ 1 Khakhra for evening snack - β€’ Dinner will be Kadhi Chawal with cauliflower sabji. Use 100 gm curd + 10gm besan for kadhi. Rice 100 gm cooked. And 200gm cauliflower. - Feel free to add a scoop or two of Whey or Plant Protein to increase your protein intake without adding too many calories . USE CODE - FUPSUN10 for @fastandup_india plant whey that gives a good 26gms of protein in one scoop πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» - Weightloss happens due to calorie deficit. Track your calories on a daily basis. Use a kitchen scale to weigh the food items to micromanage your calorie intake. - Use the calorie calculator linked in BIO. - #dietplan #dietfood #vegetarian #vegetarianfood #vegetariandietplan #vegetariandiet #vegetarianlife #reelsinstagram #trendingreels #reelkarofeelkaro #nutritionist #nutritioncoach #nutritioncoaching 16/03/2024

β€’ Upon waking up have a big glass of warm water with one lemon squeezed in it. After some time have 5-8 overnight soaked almonds. - β€’ For Breakfast prepare Besan Chilla with 60gms besan + veggies + 2 teaspoon oil. Have it with green chutney. - β€’ For lunch have Soya bhurji prepared out of soya granules - 30gm weighed raw + 60gm green peas made with one tablespoon of oil. Have it with one phulka + salad + a glass of buttermilk (150ml) - β€’ 1 Khakhra for evening snack - β€’ Dinner will be Kadhi Chawal with cauliflower sabji. Use 100 gm curd + 10gm besan for kadhi. Rice 100 gm cooked. And 200gm cauliflower. - Feel free to add a scoop or two of Whey or Plant Protein to increase your protein intake without adding too many calories . USE CODE - FUPSUN10 for @fastandup_india plant whey that gives a good 26gms of protein in one scoop πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» - Weightloss happens due to calorie deficit. Track your calories on a daily basis. Use a kitchen scale to weigh the food items to micromanage your calorie intake. - Use the calorie calculator linked in BIO. - #dietplan #dietfood #vegetarian #vegetarianfood #vegetariandietplan #vegetariandiet #vegetarianlife #reelsinstagram #trendingreels #reelkarofeelkaro #nutritionist #nutritioncoach #nutritioncoaching

VEGETARIAN DIET PLAN FOR WEIGHT LOSS - DAY 1 - β€’ Start your day with a big glass of warm water. Have 5-7 soaked almonds after some time. - β€’ Breakfast : 30 grams Oats + 100ml if milk + 2 dates - β€’ Mid morning snack : 1 medium sized apple - β€’ Lunch : 1 medium sized jowar roti + Matar Paneer Sabji (100gm green peas + 50gm paneer) + 100 gram curd + salad - β€’ Evening Snack : 30 grams roasted peanuts - β€’ Dinner : Sprouts Chilla made with veggies & spices + 30gm cheese grated on it + 150ml of buttermilk (optional) - This Diet plan will give you approximately 1200-1300 Calories with 50-53 grams of protein. - Use minimal oil/ghee/butter while cooking & avoid snacking in between meals if not hungry. - Always start your mails meals by having some salads first. - Avoid eating out & avoid alcohol consumption as much as possible during your weight loss journey. - Calculate your maintainance calories & set your target calories using the link πŸ”— provided in Bio or DM me for assistance 😊 - Hope this is helpful 😊 15/03/2024

VEGETARIAN DIET PLAN FOR WEIGHT LOSS - DAY 1 - β€’ Start your day with a big glass of warm water. Have 5-7 soaked almonds after some time. - β€’ Breakfast : 30 grams Oats + 100ml if milk + 2 dates - β€’ Mid morning snack : 1 medium sized apple - β€’ Lunch : 1 medium sized jowar roti + Matar Paneer Sabji (100gm green peas + 50gm paneer) + 100 gram curd + salad - β€’ Evening Snack : 30 grams roasted peanuts - β€’ Dinner : Sprouts Chilla made with veggies & spices + 30gm cheese grated on it + 150ml of buttermilk (optional) - This Diet plan will give you approximately 1200-1300 Calories with 50-53 grams of protein. - Use minimal oil/ghee/butter while cooking & avoid snacking in between meals if not hungry. - Always start your mails meals by having some salads first. - Avoid eating out & avoid alcohol consumption as much as possible during your weight loss journey. - Calculate your maintainance calories & set your target calories using the link πŸ”— provided in Bio or DM me for assistance 😊 - Hope this is helpful 😊

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