Mind Your Breathe

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Mind Your Breathe Join Our Online Yoga Classes to Live Healthy Live Forever & Get rid of Diabetes | Back Pain | Weight Loss | High Blood Pressure & more.

Free 2 Days Demo | Save Rs.3,000/- On Our 3 Months Package.

26/09/2026

Comment "RESET" or DM me and I'll send you the details.

Stress, anxiety, and stuck weight loss usually trace back to one thing — a dysregulated nervous system. I'm running a 90-Day Reset combining yoga + nervous system tools to help you lose up to 5kg, double your lung capacity, and finally get real sleep. No extreme diets, no burnout — just daily resets your body actually responds to.

25/09/2026

Anxious and need relief FAST? This 30-second nervous system reset uses your optic nerve to calm your vagus nerve — no equipment, no room needed. Cover one eye, look up toward the ceiling with the other, and breathe in for 7 slow breaths. This activates a parasympathetic shift that can interrupt a spiral in real time. Save this for your next anxious moment and try it with me — comment how it felt.

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Comment RESET and I'll send you the details.Feeling anxious, wired, or stuck in fight-or-flight? Your vagus nerve contro...
23/09/2026

Comment RESET and I'll send you the details.

Feeling anxious, wired, or stuck in fight-or-flight? Your vagus nerve controls how fast you calm down — and most people never train it. I'm Praneeth, a yoga instructor of 10 years, and I'm opening a 90-day nervous system reset program combining yoga, breathwork, and vagal tone practice. If you don't feel a shift in 90 days, we keep working until you do. Save this if you're ready to stop white-knuckling your anxiety and actually regulate your nervous system.

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21/09/2026

Comment RESET
(90 challenge)

Feeling anxious, wired, or stuck in fight-or-flight? Your vagus nerve controls how fast you calm down — and most people never train it. I'm Praneeth, a yoga instructor of 10 years, and I'm opening a 90-day nervous system reset program combining yoga, breathwork, and vagal tone practice. If you don't feel a shift in 90 days, we keep working until you do. Comment RESET and I'll send you the details. Save this if you're ready to stop white-knuckling your anxiety and actually regulate your nervous system.

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20/09/2026

Comment "RESET" and I'll send you the details. Save this for when you need the reminder. 🔖

Stress and anxiety aren't "just in your head" — they live in your vagus nerve. 🧠🌿 If your nervous system feels stuck in overdrive, that's your body asking for regulation, not willpower. I'm Praneet, yoga + breathwork coach of 10 years, and I'm running a 90-Day Nervous System Reset — real vagal tone practices, breathwork, and yoga to help you actually feel calm again. No changes after 90 days? That's on me.

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15/09/2026

Happy Ganesh Chaturthi to you and your family 🐘🙏

May Bappa clear every obstacle standing between you and a calm, steady mind.

This festival is more than celebration — it's a reminder to remove what's blocking you. For many of us, the biggest obstacle isn't external. It's an overactive nervous system that keeps us stuck in stress, worry, and fight-or-flight.

So this Ganesh Chaturthi, we're wishing you:
✨ A mind that quiets when it needs to
✨ Breath that slows you down
✨ A body that finally feels safe and settled

Whether you're at a pandal, with family, or taking a quiet moment at home — take one slow breath today and notice the shift.

That's the real blessing. 🕉️

Wishing you and your loved ones peace, health, and inner rhythm this festive season.

—
📿 What's one thing you want to let go of this year? Drop it in the comments 👇

👇 Save this so you remember to take that one slow breath today.

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11/09/2026

Dm NERVE for online classes.
Jaw tight, shoulders high, mind racing? This is the fastest reset you'll do all day.

Press your tongue flat against BOTH cheeks (inside your mouth) and hold. That tension you feel in your jaw? That's where stress lives — and this simple position releases it in seconds.

The science: clenching sends a "danger" signal to your brain and keeps you stuck in fight-or-flight. Pressing your tongue against the cheeks releases the jaw tension that's driving it — and tells your nervous system it's safe.

Try it for 30 seconds the next time you feel anxious, overwhelmed, or about to snap. No equipment. No one even notices.

Save this for your next stressful moment 🧠

10/09/2026

"Morning Qi Gong by the river — 5 minutes of slow movement to calm your nervous system before the day starts. If mornings feel rushed or anxious, this is your reset: gentle joint rotations + breath awareness to lower cortisol and settle your vagus nerve. Save this for your next slow morning 🤍"

06/09/2026

Holotropic breathwork is NOT relaxation breathing. It's a full nervous system reset — and yes, it can get intense. In this guide, I break down the science of conscious connected breathing, how the breath triggers a release response, and what to expect your FIRST time (including the dizziness, tingling, and emotions that surface). ⚠️ Important: this is intense inner work — do not practice it lying down alone, drive after, or combine with alcohol. Best done in a supported space. Save this for your next session, and share it with someone who's curious but nervous.

05/09/2026

your mind won't stop racing and "just breathe" isn't cutting it.

Here's why — a deep inhale can actually spike your sympathetic nervous system and make the overwhelm worse.

The fix isn't another breath. It's a physical reset that tells your nervous system it's safe.

Save this for your next overwhelmed moment and try the 30-second reset in the reel. 💛

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