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Upward-Facing Dog Pose: Urdhva Mukha Svanasana | RK BODY AND SOUL

Upward-Facing Dog, or Urdhva Mukha Svanasana, can strengthen the arms, open the chest and improve spinal mobility—but only when performed with control.

✅ Press firmly through your palms and the tops of your feet
✅ Keep your legs active and lift your thighs
✅ Draw your shoulders back and away from your ears
✅ Lengthen your neck and open your chest
✅ Engage your core to support your lower back

Avoid collapsing into your shoulders, hunching your back or forcing the movement through your lower spine. If you’re a beginner, practise under the guidance of a qualified yoga instructor.

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*Disclaimer: This post is for general educational purposes. Consult a qualified professional before beginning a new exercise program, particularly if you have back, wrist, shoulder or neck concerns.*

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Garudasana (Eagle Pose): Step Into Balance and Focus

Garudasana, also known as Eagle Pose, is a standing yoga posture that helps improve balance, concentration, flexibility, and strength. Start in Mountain Pose, bend your knees, cross one leg over the other, and wrap your arms together in front of your chest. Keep your gaze steady, breathe deeply, and hold the pose for a few seconds before switching sides.