The Knee Ups and the Leg Raises variations are prerequisite for kicks.
I notice many individuals carrying out these simple exercises employing wrong techniques, so thought to do this video..
Tips: Watch Carefully, Learn to isolate the muscle ur engaging, Avoid generating momentum, Controlled movement ππ»
Paulomiz
A unique exercise program tailored to get more out of your daily workout routine !
Simplification π―
27/04/2018
βThe very heart of yoga practice is βabhyasaβ β steady effort in the direction you want to go.β
βSally Kempton
Inframe: Paulomi Kurup
Paulomi's Team: Sreekanth Yadav & Thakur Kushal Singh
Make Up: Jonathan Madison
08/04/2018
Alert for all the Fitness Trainers and Fitness Enthusiasts πͺπ»πͺπ».... Grab an opportunity to enhance your knowledge by participating in these two special workshops.... If Interested then inbox me your contact details ...
04/04/2018
Couldn't start today any better than this ....
08/01/2018
Little dancers practicing yoga ππππ»ππ»
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