Music, Movement & Breathing - All in continuous rhythmic flow. A super feel mind, while toning up the whole body and charging you up with new energy.
Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates & yoga toning moves, with rhythmic breathing to music. From Now On, Every #Breath Counts - Appreciate Every #Breath! Breathing + Fitness + Music = Natural High
11/06/2022
Peace Starts with Me 💙💛
The body benefits from movement,
and the mind benefits from mindfulness.
is Wellness Weekends
The soothing soundscape to flow of 💛💙
rhythmic music puts you in a mindful state.
Breathe In Breathe Out To Music 💢
Why Is So Important??
Proper breathing can relax muscles, reduce stress, remove virus and toxins, lower blood pressure, prevent panic attacks, improve digestion, induce sleep, and puts you in a state of calm.
When You Say Proper Breathing
There Are To It 🎯
That We Actually Do In
Nirvana Breathing Practice.
1 Deep – from the diaphragm.
2. Smooth – finding a rhythm.
3. Even – Even parts of inhale and exhale
4. Continuous – uninterrupted cycle between inhale and exhale.
5. Quiet – Silent breathing and breath flow.
Try This Out 🎯
27/11/2021
Day of Nirvana 💛🧡
It was good to have the math n stats professors n PhD scholars take part in the wellness activity.
Organised By University of Hyderabad
Weekend Workshop 😊🧡
Nirvana Fitness Mana
14/10/2021
Conscious breathing heightens
awareness & deepens relaxation.
This was a perfect
Nirvana Breathing 💛🧡
Thursday Morning
It so good to breathe.
burn calories too !
Breathe & feel good to it.
Happy Thursday.!! 😊
Nirvana Fitness Mana
To Sign Up
https://imstrong.co/livestream/biohmfit
31/07/2021
Remaining present in the moment is the most important habit to perform your best and happiest.”
A Perfect Experience 😊
Teaching Hand Gestures with Breathwork
The Class Takes You To Be Present Fully !!
Just To 😊
It's A Unique Flow of Music
Breathing & Movement.
Every Breath Is Deeper
You Feel Calmer
You Release Stress Out
You Increase Oxygen Levels
To Book A Full Class
Sign Up On This Link.
https://booking.appointy.com/mana
◀️ Subscribe & Stay Connected
https://youtu.be/IZUmH7R-aTM
Saturday 😊 Super Feeling
Nirvana Virtual Class
Experience Mind with mesmerizing rhythmic chillout music & sound cues with an amazing trance flow moves and trance beats for an extra relaxation effect.
Nirvana Fitness ❤️
Opening & Warmup Routine
Feel The Music 🎵🎶
Trance Music & Moves
Watch Full Video
On YouTube ◀️
Biohm FItness & Yoga
Join Us For Full Class. ◀️
https://booking.appointy.com/en-US/mana
Subscribe To Our Channel 🎯
Stay Safe & Stay Connected
Nirvana Session
Two Slots ⏰
Friday 6:30 PM
Saturday 6:30 AM
Increase Breathing Count
Reduce Stress & Anxiety
Prevent Covid19 Infection
Increase Lung Capacity
Boost Oxygenation
Release Stress & Relax
Nirvana Fitness Mana
8374348734 / 8374234734
4 Min NirvanaFitness*® breathing that progressively increases oxygen levels with diaphragmatic breathing.
Signs of A Diaphragm🌀
Shortness of Breath
Breathing Difficulties
Shallow & Stressful Breathing
Frequent Cough & Cold Symptoms
Checkout Our Video
A Practice You Can Do To Increase To Cell Level ⭐
A Hectic Life & Default Shallow Breathing
We don't deeper, thus weaker lungs and diaphragm.
4 Min
Breathing
https://youtu.be/naxDprsID6g
Enjoy The Nirvana 💛
With Inhale € Exhale
Happy 5 Years 🎊
Nirvana Fitness Mana
23/02/2021
Celebrating Years 🖐
As Instructor 😇
There's no better feeling than
To have your body, mind & breath in sync.
To let your body flow to music.
To experience the calm state of mind.
Grateful To Be Part Of It & Thanking My Nirvana Class Members Who Appreciate It.
Happy Five Years & Happy Lifetime Nirvana instructor. 💛🧡
Nirvana Fitness Mana