A quick and fun 5-minute workout designed for kids!
Includes stretching, cardio, core strengthening, and a gentle relaxation at the end. Performed by our amazing Karate Kids, this routine helps improve flexibility, stamina, balance, and confidence. Great for home, school, or dojo practice.
ibuki.dojo
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14/10/2025
Train Like a Fighter in Just 15 Minutes! ⚡
This resistance & core workout will test your strength, balance, and focus — just like in karate.
No equipment, no excuses — only pure power and movement! 💪🔥
Cossack Squats • Side Lunges • Squats • Front & Reverse Cycling • Abdomen Kicks • Crunches • Mountain Climbers • Plank
Build your core strength, endurance, and control — the foundation of every strong martial artist.
Let your energy (Urja) lead your movement! ⚡✨
21/09/2025
Belt level exam
01/09/2025
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20/08/2025
Tratak is a simple yogic practice where you gently stare at a single point — like a candle flame — without blinking.
By keeping your eyes still and focused, the mind becomes calm and clear.
It’s a great way to improve concentration and release unwanted thoughts.
Try this daily for a few minutes to experience inner peace.
29/06/2025
Batch 2 belt level exam 29June2025
dojo
01/06/2025
🎉 Level Up Alert!
Big congratulations to all the kids who’ve moved up to the next level! 🥋💥
Your hard work shows — keep that fire burning! 🔥💪
🙏 A huge shoutout to all the amazing parents for your endless support and belief.
Let’s keep growing together and make every step count! 🌱✨
4 Easy Karate Drills with a Partner | Fun, Fitness & Focus for Kids
Want your child to get better at karate while having fun? Try these 4 simple partner drills that help build strength, balance, and teamwork — all in one session!
Here’s what they’ll do:
1. Jump with Timing
When the partner closes their legs, jump with your legs open. When they open their legs, jump with your legs closed. Great for focus and timing!
2. Leg Rotation Drill
Move your legs over your partner’s raised legs in a circular motion. Builds strong core muscles and coordination.
3. Foot Push Sit-Ups
Sit face to face, feet touching. Push against each other’s feet while doing sit-ups. It’s a great teamwork and fitness booster!
4. Jump Over Partner
One person lies down, and the other carefully jumps over. This improves speed, balance, and agility.
These drills are super fun and perfect for young karate learners. Grab a partner and give them a try!
Follow Ibuki Doju for more fun karate videos and training ideas for kids.
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09/04/2025
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08/04/2025
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Hyderabad