Pranav Punjabi

31 🇹🇭

Got asked by a client that would they need to cut off all carbs and sugars from their diet in order to lose fat 🍞🍚❓

✅Response : You don’t need to quit carbs to lose fat

The problem with most diets is extreme restriction

Cut carbs ❌
Cut sugar ❌
Cut everything you enjoy ❌

And eventually… you quit.

Sustainable fat loss is different since it allows:

✅ Carbs
✅ Meals out
✅ Flexibility

Because long-term results come from consistency, not restriction📈

Decided to make a last moment cameo at .mustafa.56863 ‘s photoshoot 📸

Literally had less than 4 days to prep but somehow and hopefully managed to push through and pass the test 🤞🏻💪🏻✅

Coach :
Photography :

Onto the next…

New year, same rules 💯

Let the gains begin 💪🏻

Okay Time Machine , take me back to 2016…

#2016