5E Holistic Fitness Studio

⚠️⚠️⚠️⚠️⚠️ VENUE TIMING HAS CHANGED ⚠️⚠️⚠️⚠️⚠️ "Time flies when you're constantly improving! 🚀⏰ Thanks to the valuable feedback from our amazing clients, we have changed the timing of our WORKPLACE WELLNESS SEMINARS. We're grateful for your input and excited to continue growing and evolving with you. Let's keep making progress together! 💪

Going instalive tomorrow with Chethan John William and Raajoo Bhatkal

This Holi, 5E holistic fitness studio releases a session for sedentary and corporate personnel. Enroll in our programme that blends theory with practical activities and teaches you how to maintain a healthy lifestyle. 🏋️‍♀️🏋️‍♂️


An enjoyable session that covers a variety of topics, including but not limited to: running technique, pain management, mobility exercises, muscle activations, nutritional and recovery tidbits, and many more.

If you wish to improve your physical health, now is the time to do it. Join Athletic Workshop by 5E Holistic Fitness studio to improve your health and well-being by contacting us.

Premium quality bands now available at your door step!!

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If you are a long distance runner or someone who enjoys longs runs as part of your fitness regime, make sure to include strength training for a more holistic approach and better results. Strength training is for everyone.

Program designing for a specific event is a very gruelling and a thought provoking process. It takes breaking it down to which energy system and which type of tiny little muscle fiber the athlete has to make use of predominantly during his or her event to be able to come up with the perfect training program. Here’s a fact about a sprinter’s training program.

The correct warm up and activation drills before any event or workout is extremely important for optimal performance and injury prevention. If you’re a distance runner or someone who enjoys doing long runs for fitness, here’s what you have to do as part of your warm up.

Shot put throwers are considered to be some of the strongest athletes when it comes to track and field. Here’s a fun fact about their training regime!