Yoga With Devesh

Shankh Prakshalana is a traditional yogic cleansing practice that helps support digestive health and promotes a feeling of lightness in the body. 🧘‍♂️✨

✅ Supports colon cleansing
✅ May relieve constipation
✅ Helps reduce bloating & gas
✅ Improves digestion
✅ Promotes mental clarity
✅ Leaves you feeling refreshed

⚠️ This is an advanced yogic practice and should only be performed under the guidance of a qualified yoga teacher.

Have you ever tried Shankh Prakshalana? Let me know in the comments! 👇

Struggling with IBS (Irritable Bowel Syndrome)?


⚠️ Note: Severe pain ya active diarrhea ke waqt zyada pressure wale poses skip karein. Regular practice se IBS completely control ho sakta hai.



📌 Save this reel so you don't forget, and Share it with someone who needs this! ✈️

Long hours of mobile or laptop use can make your neck and shoulders stiff 😣

Try these easy stretches and yoga poses daily 🧘‍♀️✨

✅ Relieves neck stiffness
✅ Releases shoulder tension�✅ Improves flexibility
✅ Reduces upper body stress�✅ Helps you feel relaxed

Just 10 minutes daily can make a big difference 🙌

Does your mind get distracted again and again?
Practice these easy yoga poses daily 🧘‍♂️✨

✅ Better concentration
✅ Mental clarity
✅ Stress relief
✅ Calm & focused mind

Just 10 minutes daily can help improve your focus 🙌

Build strength, balance & flexibility with these 5 essential yoga poses 🧘‍♂️✨

Practice daily for:
✔️ Better posture
✔️ Stronger core
✔️ Improved balance
✔️ More flexibility
✔️ Full-body strength

Featuring:
• Plank Pose
• Utkatasana
• Naukasana
• Setu Bandhasana
• Virabhadrasana II

Save this routine & start your yoga journey today 🌿

Best Yoga for digestion and bloating|


Instead of lying down after meals, try Vajrasana 🧘‍♂️

This simple posture may help improve digestion, reduce bloating, and ease heaviness naturally 🌿

Save this for your next meal ✨

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No medicines. No hacks. Just yoga 🧘‍♀️
Practice these poses daily to reduce bloating and support gut health 🌿
Consistency = Results ✔️