Sthiram Yog

Everyday is a new page... let's start afresh 😊

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Join for live Instagram session on 28 and 29 June @ 6PM 👩‍💻🤸🌼

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Presenting Online Daily Yoga Classes

Batches starting from 1st July 2021.
6-7 AM and 6-7 PM

Join virtual classes at your convenient place 😊

Register @9039634122

DM for more details 🌼

Presenting Offline Daily Yoga Classes

Batches starting from 1st July 2021.
7-8 AM, 8-9 AM and 7-9 PM

location - 69, Triveni Colony Indore

Connect @9039634122 or DM for more details 🌼

Patanjali's Yog Sutra Series

Chapter 1
Samadhi Pada
(Experience of the Absolute Integration)

1.1
Tada Drashtu Svuarupe Avasthanam

Then(tada) at the time of concentration, the soul is the see(Drashtu)r, resting in itself(Avasthanam), realizes it's own true nature/essense (Svuarupe)

1.2
Vritti sarupyam Itaratra

At other times (Itarata), when not in realisations, the seer take over the identity(Sarupyam) of the mind- modifications (Vritti)

Patanjali's Yog Sutra Series

Chapter 1
Samadhi Pada
(Experience of the Absolute Integration)

1.1
Atha-Yoga-Anushasanam

Immerse yourself in the discipline of Yoga (Union) in this very moment.

1.2
Yogas-Chiita-Vritti-Nirodh

Yoga is about the mastery (nirodh) over modifications (Vritti) of the mind(Chitta).


fbyogafam

Saturday night self love routine 😊

-Read a book, that you wanted to from a long time📖
-Write your heart out in dear diary🖊️
-Listen to some soulful music🎵
-Do some artisty stuff 🎨
-Meditate and plan your life 🌺
-Talk to people that connect to your spirit 😇
..or simply anything that you feel from inside 🤍

Self talk is the first step to any connection...Sit with yourself everyday!!

We should always check for our mood, our thoughts, the energies and steer them to more positive one.

Start with positive self-affirmations!

This is what I say everyday..
' I am happy, peaceful and powerful, I will achieve things with my effort and energies'..I am blessed and fearless, filled with faith and power of the supreme energy'

Trust me, it will have a magical impact 🌸

Bringing you daily update on one of the classics of Yoga...

Patanjali's Yog Sutra Series

The 'Yoga Sutra' is a collection of196 Sutras, divided between four chapters, It was compiled by sage Patanjali around 500-400 BCE.

The four Chapters are divided as

-Samadhi - Experience of absolute unity
-Sadhana - Practice and Discipline
-Vibhuti- Results and Powers
-Kaivalya - Attaining Liberation

It describes a one's spiritual journey and act as a guiding force to avoid the pitfalls, overcome the hindrances in this path and ultimately attain moksha (emancipation).

Watch this space for the more such gyaan 😊