Hare Krishna Health Club

12/05/2025

welcome to Yoga, Zumba, Dance Class

23/08/2024

mandir construction update

28/04/2024

we are constructing this temple , please donate
https://g.page/r/Cc7PazMchYFcEB0

01/12/2023

भगवान् शिव का बहुत सुंदर मोबाइल एप, डाउनलोड करें। 🙏🏻

30/08/2021

Happy Sri Krishna Janmashtami
श्री कृष्ण जन्माष्टमी की हार्दिक शुभकामनाएं

Woh Kisna Hai by Rajat Krishna Das sung by Sukhwinder Singh, S.P. Sailaja, Ayesha Darbar

18/02/2021

Benefits
Kapalbhati कपालभाति प्राणायाम is said to have distinct mental, physical and spiritual benefits -

1. The breathing technique involves "active exhalation and passive inhalation". During inhalation the stomach sinks in and vice-versa during exhaling. This stomach movement is therefore beneficial for the muscles around it, including that of the liver and pancreas. The blood flow to these areas also increases.

2. It aids digestion and removal of acidity and gas related problems.

3. Regular practice of kapalbhati is also beneficial for belly fat loss.

4. The technique involves forceful breathing which strengthens lungs and increases its capacity.

5. "Practicing Kapalbhati helps in removing blockages in the heart and lungs,"

6. It also increases blood supply to various parts of the body.

7. It activates the body and removes lethargy. Facial radiance is a natural benefit as the name suggests.

8. It activates the brain cells and improves memory and concentration power.

9. Kapalbhati is great for focus and checks forgetfulness.

10. "Kapalbhati has spiritual paybacks as well. It activates the chakras in the body and helps in achieving a higher, greater awakening,"