Vasudha Sharma Yoga

Sunset to sunrise 💫

Open your heart to the possibilities……

Do not spoil what you have by desiring what you have not.
Comparison is the thief of joy. Being content with what you have is the key to happiness.
Some people often suffer from this syndrome where they feel left-out and feel that you get all the limelight and attention. These insecurities have increased in this era of social media where everything is about the number of likes, followers, etc.

So, if you come across a person who is negative or seems to hate you for no reason, please remember its not about you, it’s about them. So try to understand the underlying reason and be kind to them.
May your reaction changes them.

That’s how you keep Envy out of your practice 🙏🏻

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How I see LOVE?
It’s a constant state of mind to me..
It’s always around and about.
I see it everywhere and it sees me everywhere, I am never lost to it , Nor is love ever lost to me.

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After all it’s ALL ABOUT OUR JOURNEY!
What makes us different we share and learn.

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“I’ve always thought that a good book should be either the entry point inward, to learn about yourself, or a door outward, to open you up to new worlds.” –Taylor Jenkins Reid

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Mental health is just as important as keeping the rest of your body in good shape. Our minds, thoughts, and feelings need to be cared for frequently and purposefully. Mental health is governed by many internal factors—like anxiety, fear, depression, and worry—as well as outside forces such as sickness, hardship, and loss.
Our mental health influences so much about how we move through life, how we view ourselves, and how we relate to others. That’s why it is important to discuss our mental health with professionals or trusted friends to find ways of cultivating a positive and healthy mindset, and to be reminded that we’re never alone when we feel like our mental and emotional inner lives are not in a healthy place.
Sometimes inspiring words from people who deeply understand mental health, or have been through mental health crises of their own, can be helpful in our own mental health journeys.

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I'm saying, people do strange things to protect their hearts. But when you're afraid, your heart is closed, and it's never the right time, but when your heart is open, and you're willing to be brave enough to take a chance, the time is always right.

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Being an Army officer’s daughter gave me ample opportunity to experience and learn so many things in life, on top of it I was always an inquisitive girl, who always tried giving her best and learn as much as I could.
If it was up to me , if it was humanly possible, I would learn everything on this planet and may be on other ones too 👽but then, there’s this lazy part of me as well 😬 who just feels like sleeping whole day, binge watch and eat along with it😴🍕📺It’s a tough choice you see 😮‍💨
But I found my balance 🧘🏻 and I am pretty happy the way my life is, always always so grateful for every bit of it and still on the quest of discovering my hidden talents, which are not so hidden I guess, but who knows life is a quest in itself😇🙏🏻.

So like I said, been traveling a lot past few months, that made me experience variety of weather. Right now where I am it’s pretty cold 🥶 and before this where I was, was pretty hot 🥵, on top of all of this, I haven’t been regular with my practice. So all in all what I am trying to explain here is, that my body feels like a mannequin 😵‍💫 . Being part of this challenge is slowly turning this mannequin into a real human 🤖👽😋

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
Rumi


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In every asana, the prescribed drishti assists concentration, aids movement, and helps orient the pranic (energetic) body. The full meaning of drishti isn't limited to its value in asana. In Sanskrit, drishti can also mean a vision, a point of view, or intelligence and wisdom.


I have been practising shifting the gaze in particular asanas and it definitely changes the balance that mind has created already, it’s like you are learning the asana all over again.


CHANGE IS A WAY OF LEARNING!