The Yogit Yoga

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🙏🏻Good morning/Suprabhatam EveryOne, 😊

GET! SET! READY!!! To GO.....

😎Only few Days to go for the Class 🙌🏻

🎯Let’s Do This!

🪂Type: AC = All Committed for 09 days Challenge in Chat🐥
www.theyogit.in

9 Days Family Fitness ChallengeRegistrarion-link: https://forms.gle/uTHEGSxhG4gHTnWh7
Timing: 05:30 PM to 06:20 PM
From 4th JUNE to 12th JUNE 2023
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Click the link for registration for, fill all the details to join the class.
https://forms.gle/uTHEGSxhG4gHTnWh7

Follow steps to transform yourself;
1. we will add you in the WhatsApp group for the class
2. 1 day before class you will get the link for the class
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CALL for FREE consultation:
The Yogit Yoga: +91 99811-00646 (Give Us a Miss Call)
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YouTube: https://www.youtube.com//

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This is Spinal Twist or Vakrasana Mental Benefits: Relieves symptoms of depression and anxiety. Induces a feeling of happiness. Strengthens willpower Brings discipline to the practitioner. Helpful in; 1. Type 2 diabetes by improving their blood glucose levels. 2. Helps to Improve Spinal Health 3. Improves Digestion 3. Relieves Stiffness of Spine 4. Stretches Hip Joints and Legs 5. Helps to Relieve Constipation 6. Tones the Body Contraindications: Avoid this asana if you have ulcers, slipped disc, or severe spine, shoulder, or hip injury. Also, as a closed twist, women who are pregnant should avoid this pose. follow us: www.instagram.com/theyogit_yoga/ call for free consultation: The Yogit Yoga: +91 99811-00646 email: [email protected] #yogapractice #yogaclass #yogaclasses #yogaflow#viralreels #reels #bestyogaphotography #chinstand#jeevanyogastudio #viral #asana#yogapractice #yogi #yogaclasses #yogainspiration#bestyogapose #yogaclass #yogaeveryday #yogalove#yogatraveller #cowpose #yogi #praveenvogaacademv#stretch #satvikmovement #NasDaily #dhruvrathee #theyogit #theyogityoga #chrisheria #ishafoundation #sadhguru

This is a with variation-II