Your Body Architect by Salman Ansari

This is rest.

If this postuer isn't relaxing and restorative you need to work on your movement.

Come train with us...

Your Body Architect by Salman Ansari

Happy National Sports Day!

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Transformation From fat to shredded in just 28 days 💥
This transformation is proof that if you commit to your goals and stay on it you can look and feel your best.
All you need is proper guidance on nutrition and training.

Dm us for Online training.

We provide - 📊 10 weeks | 12 weeks plan
🔥 Fat loss | Build muscle
🗒 Training routine | Workout routine | Supplement guide
📝 Weekly check Ins

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Try the plank to improve your core

Just a simple variation of the plank can help you boost your core strength... Here is how you go about it ✌

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Bloating is a sign that something is wrong in your body. We bloat because of 2 main reasons. You either don't have enough digestive enzymes or you might have small intestinal bacterial overgrowth.

Regardless of the reason, it does happen from time to time. And when bloating happens, we recommend staying far, far away from these foods.

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Empty your mind, be formless, shapeless like water. You put water into a bottle and it becomes the bottle. You put in a tea pot, it becomes the tea pot. Water can flow or it can crash. Be water my friend!

Dm for the best results at

Detox your body every day to clean the unnecessary toxicity in your body please try it you will feel more energetic. 😎🤩

Five minutes all you need to recover!

Yes, you read that right! Five mins all it takes for you to feel fine after a particularly gruelling workout. Take a look at the process!