Power yoga ,Pilates by neha

Join if you want to see yourself as fit
and healthy.....

Increased screen time has not only consuming our precious time but also lead us to see more things very frequently causing

Anxiety
Lack of concentration
Lack in confidence
Depression
Anger
And what not ..........

Kids ,teenagers inspite of using their mind they are using mobiles , no activity and when parents realise it they had already become so addictive

Think and tell yourself is screen time should be maintained or balanced or should it be done without any control ......

Neha Agrawal
Fitness coach
Nutritionist
Counselor
9977477714

Grow through what you go through. Just like you care for your house plants, care for yourself and protect your peace.🧠🌿.

Your metabolism can increase by up to 25% when you drink water on an empty stomach. A faster metabolism will make your entire body feel better and more energetic. Increased energy. Besides the energetic boost from your increased metabolism, drinking water on an empty stomach also increases your red blood cell count.

Just like we strengthen our muscles through weight training, kegel exercises maintain the fitness of your pelvic floor muscles💪which support the uterus, bladder, small intestine and rectum💯

If you have persistent depressive disorder,
Then most of your days are filled with the following disorders..

Don't give up on your fitness goals

If you don't get time for joining any workouts just join our easy diet plans n loose your excess weight
Benefits
extra weight is very easy
assured
improvement
to cook n easy to maintain
leaving rice n roti

What else you want just enrol n start your diet from today
Neha Agrawal
9977477714
Nutritionist, fitness coach n counselor

¥ Helping someone is ur choice
¥ Other party is not you
¥ Trusting blindly is no option
¥ Balancing emotions is the key
¥ Expecting same with others is always dangerous

Good people find good people but not everyone so be careful, be aware n think in a balanced way

This will help you to be aware of any emotional breakdown

Workout done right
This 2024 don't promise anything to yourself just come n join n surprise yourself
Gift urself fitness, energy, stamina n confidence

Don't work for weight loss work for ur fitness n u will achieve these small goals easily 💪

Get going n join power Yoga n Pilates by Neha for workout, diet n mental peace n positivity

Workout done right
This 2024 don't promise anything to yourself just come n join n surprise yourself
Gift urself fitness, energy, stamina n confidence

Don't work for weight loss work for ur fitness n u will achieve these small goals easily 💪

Get going n join power Yoga n Pilates by Neha for workout, diet n mental peace n positivity

If you don't have time for exercises just follow the diet n get your desired result n fitness

For customised diet plans
Upto 3 to 4 kg per month
Fat loss diet
Only Ghar ka normal khana n no hassle for extra cooking

Neha Agrawal
Nutritionist n fitness coach
9977477714

If u don't have time for gym n still want to loose weight

We are helping u loose n get u fit in the most simple yet effective way
1) no tedious recipes
2) easy to follow diet
3) easy to cook n simple
4) tasty n dal, rice , roti ,veg will be there
5) results are amazing
6) maintainence diet so u will not bounce back to that same weight

Give urself the best gift of 2024 n start our diet sple, effective n affordable

Neha Agrawal
Nutrition n fitness coach
9977477714