Rupyog

Shatkarma: Vaman (वमन)
Vaman is one of the six cleansing techniques (Shatkarmas) described in Hatha Yoga Pradipika. It is a yogic kriya aimed at cleansing the upper digestive and respiratory tract, mainly the stomach.

Meaning:
“Vaman” means vomiting or induced expulsion through the mouth.
It is also called Kunjal Kriya

To remove excess mucus (Kapha), undigested food, and toxins from the stomach and esophagus.

💧 Benefits:

Clears excess mucus from stomach and respiratory tract.
Helps in asthma, indigestion, acidity, and sinus issues.
Balances Kapha dosha.
Improves digestion, skin glow, and overall lightness in body.
Prepares the body for pranayama and meditation.