yoga with suman

Backbends: These asanas involve bending the spine backward and help to open the chest, shoulders, and heart. They also stimulate the endocrine system and energize the body. Examples are Ustrasana (Camel Pose), Bhujangasana (Cobra Pose), and Urdhva Dhanurasana (Upward Bow Pose).

# mantra

Seated asanas: These asanas are performed while sitting on the floor and help to cultivate calmness, awareness, and flexibility. Examples are Padmasana (Lotus Pose), Sukhasana (Easy Pose), and Baddha Konasana (Bound Angle Pose).

# mantra

Basant Panchami is celebrated on the fifth day of Shukla Paksha of Magh Maas and dedicated to the Goddess Saraswati who is the goddess of knowledge, language, music, and all arts. Basant Panchami marks the beginning of the transition period from winter to spring. The sun gradually starts its northward journey from the tropic of Capricorn as winter gradually fades away, leading to warmer days.

# mantra

Gud for back, abdomen, shoulders, knee join
ayu