RhiannonYoga

Beginners Intro to Yoga 🌱

Curious about yoga but not sure how to begin? This 3-week Yoga for Beginners course is a calm, friendly starting point — created to help you feel comfortable, supported, and at ease on the mat, located at B-Yoga Studio Rhyl

Join me for three Friday evenings, 6pm - 7pm (9th, 16th and 23rd) as we move through foundational poses, safe alignment, breathwork, and touch on a little yogic history and philosophy along the way 🧘‍♀️

This course is about building confidence, staying curious, and finally saying yes to that class you’ve been thinking about.

✨ £39 for all three Saturdays, plus a complimentary studio class at the end to keep your practice flowing.

All abilities welcome — come exactly as you are. I’d love to share this journey with you 💛

Book through the below link: https://bookwhen.com/b-yoga =ev-syzo-20260109180000

PS can't make the friday nights? wonderful Ceri is offering the same course on Saturday mornings at the same studio x

Jaipur x

CHRISTMAS TIME Chair Yoga Dates

Gwespyr Village Hall
Tuesdays 3pm

᯽ 16th December
᯽ 23rd December
᯽ 30th December

No need to book, just come along. Especially in these darker and colder months, it's so important to prioritise your wellbeing, physically and mentally.
Any questions at all, please let me know.
Rhiannon x

No caption can truly do this experience justice.

Arriving home with gratitude, clarity and fullness.

Proud of every soul I was lucky enough to complete this journey with, honoured to have had truly the most wonderful teachers and guides.

Thank you all 🙏

India pt 2
A G R A

India pt 1
G O A

Chair Yoga - Tuesdays 3pm - Gwespyr Village Hall

What is Chair Yoga?

Chair yoga is a modified form of yoga where poses are practiced while seated on a chair or using a chair for support. It's an accessible option for people with limited mobility, injuries, or those who find traditional mat-based yoga challenging. Chair yoga offers many of the same physical and mental benefits as traditional yoga, such as improved flexibility, strength, balance, and stress reduction.

Every Tuesday at 3pm, in Gwespyr Village Hall. This is a class totally suitable for all, however if you do have any questions about it then please message me and we can chat about your concerns.

No need to book, just turn up x

Sundays

Current Yoga timetable for Awen Studio in Trelogan

WEDNESDAY: 6.30pm Sunset Vinyasa
Gentle Vinyasa. Opportunities to build plenty of heat in the body, but to go at your own pace.

A class to unwind the day and is open to all styles and skill levels. With a focus on mindful movement, stretching and grounding postures to help release tension, improve flexibility and balance through our inner landscapes.

THURSDAY: 6pm Pregnancy Yoga
A gentle and supportive class designed to help you move, breathe, and relax as your body changes through pregnancy. Each session includes mindful movement, breathwork, and deep relaxation

NEW THURSDAY: 7.30pm Yin Yang Yoga
A practice that blends the slow, meditative poses of Yin Yoga with the dynamic, flowing movements of Yang Yoga.

You can book your classes as pay-as-you-go or through a Class Pass.

Book here: https://bookwhen.com/rhiannonawenyoga =ev-s6yf-20250917183000

Transitioning in to this next season, with all intentions of continuing exploring with Mama Cacao. 

At the start of this year (not long after being temporarily blinded IYKYK), I went deeper in to my journey with Cacao, being held and supported by dearest , the Heart Initiation.

It’s tricky to articulate coherently, how this work has shifted through me. It’s not just the moment of drinking from your cup of Cacao. It has threaded its way in to each of my steps, weaving more layers in to the tapestry of my life, my relationships, my perceptions.

I’m grateful for the opportunity to guide and hold others through this Ceremonial Offerings.

In a season that has been SO uncomfortable, and I have moved through the last couple of months with a sense of numbness, but I have been held through my own practices, to allow time, for processing, for grief, to create space within to allow some light, hope and acceptance to shine through.

Liddy is offering another opportunity in a couple of weeks to deepen your own journey with this magic.

Allow yourself to be held, nurtured and loved through this gift from the earth, with Liddy’s wise and known words. You could not be in safer hands. I only wish I could join again this September - to be in a container with such special and wonderful women.

Images all curated by the wonderful, talented and dear friend at - Women of the Earth.

May I dream to continue working with you both 🪶🌹