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You are not doing “ BACK BARBELL SQUATS “ ?

But still, most of you are doing squats in any one of the other squatting forms.
Because, no other exercise is as fruitful as SQUATS, no matter you are doing Hack Squat, Front Squat, Smith machine squat, Pendulum Squat, Super Squat, Split Squat or “ BACK BARBELL SQUATS “, the king of all thigh exercises.

Brand ambassador & Fitness Guru
Brand ambassador

One training for strength & mass building & one training for peak contraction, a perfect combination to build a huge bicep peak.

Chest exercise full workout ||

We are Making hundreds of champions & transforming thousands of people every year with wring movements & wrong posture 😂.
What do you think about it ?

First, you must understand, where different exercises to train back muscles, impacts most.

Simple Tips For Shoulders Growth

SHOULDER MUSCLE NOT GROWING ?
Sometimes simply understanding works better then advance or complicated programming.
Apply these two simple programs in your weekly shoulder training & you will get lifetime maximum focus,pump & muscle tissue recruitment in your training which will help you grow during your recovery phase.

Brand ambassador & Fitness Guru
Brand ambassador

Ask anything about your questions or confusions or doubts regarding fitness, bodybuilding,powerlifting, training,diet & supplements, i will choose the best questions from here which will help in clearing doubts of masses & will make upcoming videos based on those questions.

CHEST MUSCLE NOT GROWING ?
Sometimes simple tricks works better then advance or complicated programming.
Apply these simple tricks in your chest training & you will get lifetime maximum pump & muscle tissue recruitment in your training which will help you grow during your recovery phase.

Brand ambassador & Fitness Guru
Brand ambassador

A small talk with our champion
A little know how about the champions mindset, how they think for themselves & their challengers.
If you are a person of strong mindset & works harder with consistency, you can beat many talented & genetically gifted people too.

Men’s physique के बाद, लगता है ifbb को jeans category भी start करनी पड़ेगी, क्योंकि अभी भी कुछ लोग legs की ट्रेनिंग न्ही करना चाहते 😂