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DAY NIGHT GYM

DAY NIGHT GYM

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Human VS Animals 🙈😧 #shorts 10/12/2023

Human VS Animals 🙈😧 #shorts This video is made for educational purposes only.Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such a...

09/12/2023



💼 Connect With Us : *The Day Night Gym*

📦 Our Services : fitness
📞 Call : +919950444281
🏬 Walk In : 146, hira nagar , near dcm, ajmer road jaipur 🤙 9950444281
🌐 Website : tdngym.com

🔸DUMBELL ROW🔸 Ich liebe es mit einer Kurzhantel den Rücken zu trainieren. Je nach Körperhaltung und Positionierung der Kurzhantel, trifft man mehr den Latissimus oder mehr den Trapezius. Wenn du mehr den Latissimus treffen möchtest, dann richte die Bank etwas auf und bewege die Hantel Richtung Hüfte. Welche Videos wünscht du dir noch von mir? Schreib es mir in die Kommentare.🙌🏻 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #dumbbelrow #backexercises #backexercise #backworkout #dumbbells #dumbellworkout #upperbody #upperbodyexercises 23/11/2023

https://www.instagram.com/reel/CzvORQPpsx0/?igshid=MTc4MmM1YmI2Ng==

🔸DUMBELL ROW🔸 Ich liebe es mit einer Kurzhantel den Rücken zu trainieren. Je nach Körperhaltung und Positionierung der Kurzhantel, trifft man mehr den Latissimus oder mehr den Trapezius. Wenn du mehr den Latissimus treffen möchtest, dann richte die Bank etwas auf und bewege die Hantel Richtung Hüfte. Welche Videos wünscht du dir noch von mir? Schreib es mir in die Kommentare.🙌🏻 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #dumbbelrow #backexercises #backexercise #backworkout #dumbbells #dumbellworkout #upperbody #upperbodyexercises

Helloo to all the amazing fitness freaks, Do you exercise on Seated Rows? Most of you will be answering yes to my question..coz it's a very common machine..for those who haven't tried this machine yet...don't worry...you will soon...and before you try it why not read the most common mistakes gym freaks make while using Seated Rows. It's a machine which is used to tone back muscles. This machine is highly suitable for building middle-back thickness. Now let's look at some common mistakes: 1. Leaning Back as You Pull Leaning the back reduces the stress weight from back muscles and moves it more towards hip-joint which defeats the overall purpose of the seated rows. 2. Rounding Your Back This causes your back to go in a disc-shape and can result in a serious long-term injury. 3. Failing to Pull Your Elbows Back You need to squeeze your back muscles and for that it is very important that while pulling the weight towards you, the elbows must be perpendicular to the shoulder and close to the waist. 4. Always Using The Same Handle Many people who have been doing seated rows for years do not know that there are other types of handles that can also be used which will involve slightly different back muscles. 5. Not Dropping Your Shoulder Blades The moment you stop keeping your shoulders in upright position, your upper lat muscles will start activating. These mistakes mainly happen when the pride is in lifting-more rather than focussing on the quality of the workout. Always remember, before entering the gym swallow your pride and learn to focus more on the quality of the workout rather than weights and transformations. Follow for more amazing content! Our Services: ⚪Certified Trainers ⚪High Quality Gym Equipments ⚪Group Classes ⚪Functional Training ⚪Body Building ⚪Weight Loss Program ⚪Personal Trainers ⚪Personalized Diet Charts ⚪Group Classes ⚪Installed Cooling System #fitness #fitnessmotivation #jaipurgym #fitnessaddict #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #instagramfitness #fitnessfreaks #healthandfitness #healthandfitness #fitnesscoach #fitnesstrainer #fitnessmodels #jaipur #vaishalinagar #daynightgym 15/08/2023

https://www.instagram.com/reel/Cv7TUcYt-XR/?igshid=OGY3MTU3OGY1Mw==

Helloo to all the amazing fitness freaks, Do you exercise on Seated Rows? Most of you will be answering yes to my question..coz it's a very common machine..for those who haven't tried this machine yet...don't worry...you will soon...and before you try it why not read the most common mistakes gym freaks make while using Seated Rows. It's a machine which is used to tone back muscles. This machine is highly suitable for building middle-back thickness. Now let's look at some common mistakes: 1. Leaning Back as You Pull Leaning the back reduces the stress weight from back muscles and moves it more towards hip-joint which defeats the overall purpose of the seated rows. 2. Rounding Your Back This causes your back to go in a disc-shape and can result in a serious long-term injury. 3. Failing to Pull Your Elbows Back You need to squeeze your back muscles and for that it is very important that while pulling the weight towards you, the elbows must be perpendicular to the shoulder and close to the waist. 4. Always Using The Same Handle Many people who have been doing seated rows for years do not know that there are other types of handles that can also be used which will involve slightly different back muscles. 5. Not Dropping Your Shoulder Blades The moment you stop keeping your shoulders in upright position, your upper lat muscles will start activating. These mistakes mainly happen when the pride is in lifting-more rather than focussing on the quality of the workout. Always remember, before entering the gym swallow your pride and learn to focus more on the quality of the workout rather than weights and transformations. Follow for more amazing content! Our Services: ⚪Certified Trainers ⚪High Quality Gym Equipments ⚪Group Classes ⚪Functional Training ⚪Body Building ⚪Weight Loss Program ⚪Personal Trainers ⚪Personalized Diet Charts ⚪Group Classes ⚪Installed Cooling System #fitness #fitnessmotivation #jaipurgym #fitnessaddict #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #instagramfitness #fitnessfreaks #healthandfitness #healthandfitness #fitnesscoach #fitnesstrainer #fitnessmodels #jaipur #vaishalinagar #daynightgym

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+919950444281

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146, Hira Nagar , Near Dcm , Ajmer Road
Jaipur
302021