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Weight loss: Should you skip dinner?

Nutritionist Lovneet Batra explains in one of her Instagram posts, “Do not skip main meals in order to lose weight faster. It is observed that many replace main meals with a snack or a salad or just don’t eat. It might help in cutting calorie but in long run, it is not so productive. The main battle you have to fight here is to deal with hunger hormones. So, instead of skipping meals or starving it is better to stay in tune with your hunger hormone.”
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Best indian Diet Plan for weigh loss....
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The Best Indian Diet Plan for Weight Loss – Celebrity GossipsHub Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.

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Why Bananas Are A Preferred Post-Workout Snack

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-why-bananas-are-a-preferred-post-workout-snack/photostory/79580658.cms
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Weight loss: Why bananas are a preferred post-workout snack | The Times of India Rich in fiber, easy to digest and packed with essential nutrients, the yellow fruit is considered as a perfect post-workout snack by most fitness enthusiasts.