Art Therapy By Deepti

🌿 Heal Through Breath & Body 🌸
Women’s Nervous System Reset Series

Day 2 — Breathing for Gut Health 🤍
Heal Through Breath & Body 🌸

Stress doesn’t only affect your thoughts…
It can also affect digestion, bloating, gut tension, hormones & emotional wellbeing.

Today’s practice:
✨ Diaphragmatic (Belly) Breathing

This gentle breathing technique helps activate the body’s relaxation response and supports the gut-brain connection naturally.

Benefits 🌿
✨ Calms the nervous system
✨ Reduces stress-related bloating
✨ Supports digestion
✨ Helps release stored tension
✨ Creates emotional grounding

Try this for 2–5 minutes daily:
🤍 Inhale slowly into the belly
🤍 Let the belly rise softly
🤍 Exhale gently and slowly

The slower your breath, the safer your body feels 🌸

Save this for your healing journey.
DM “CALM” for emotional wellness coaching for women & busy moms.
Follow for more breathwork and somatic healing.

I'm Integrative Functional Medicine holistic health & expressive therapeutic art life coach .









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Day 1 🌿
Breathing for Anxiety & Emotional Calm

When anxiety rises, your body starts holding stress in your breath, chest, thoughts & nervous system.

These simple breathing techniques can help you feel safe, grounded & emotionally calm again 🤍

✨🌿 5 Breathing Techniques to Calm Anxiety Naturally

✨ 1. 4–6 Breathing
Inhale for 4 counts
Exhale for 6 counts

A longer exhale tells your nervous system that you are safe.
Helps calm panic, racing thoughts & emotional stress.

—

✨ 2. 3–3–6 Breathing
Inhale for 3
Hold for 3
Exhale for 6

This breathing pattern slows mental overwhelm and helps regulate emotions during stressful moments.

—

✨ 3. Long Exhale Breathing
Inhale for 4
Exhale for 8

Deeply calming for the body & mind.
Activates the relaxation response and releases tension from the nervous system.

—

✨ 4. Diaphragmatic (Belly) Breathing
Deep inhale into the belly
Slow relaxed exhale

Supports the gut-brain connection and helps release stored stress from the body.
Especially helpful for stress-related bloating & anxiety.

—

✨ 5. Box Breathing (4-4-4-4)
Inhale 4
Hold 4
Exhale 4
Hold 4

Creates emotional balance, focus & grounding.
A beautiful technique for busy minds and overwhelming days.

🌸 Your breath is your body’s natural healing tool.

Save this for your calm moments 🤍

DM “CALM” for emotional wellness coaching for women & busy moms.

Follow for yoga, art therapy and somtic healing.




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NervousSystemHealing StressRelief MindBodyHealing HealingJourney WomenHealing

✨🎨 Healing doesn’t always begin with fixing yourself.
Sometimes it begins with reconnecting to the soft, playful, creative part of you that life made you forget. 🌸

Welcome to my little healing space —
where art meets emotions,
where nervous system healing feels gentle,
where yoga, creativity & inner child healing come together. 💗✨

This page is now becoming a cozy crayon-inspired world for: 🌷 Emotional Wellness
🎨 Art Therapy
🧠 Somatic Healing
🧘‍♀️ Nervous System Reset
🌙 Feminine Healing & Selfcare

You don’t need to be “good at art” to heal.
You only need a safe space to express. 💫

💌 DM “HEAL” to join my calming healing sessions for women.

Welcome to my healing corner 🧸💗



YogaForWomen NervousSystemHealing CreativeHealing MentalWellness SelfHealing FeminineEnergy MindBodySoul TraumaHealing HealingThroughArt WellnessCreator

You don’t need to be an artist to begin healing. 🌿🎨

Art Therapy is not about creating a perfect painting…
It’s about expressing emotions that words sometimes cannot explain.

For many women, stress, emotional overload, anxiety, burnout, overthinking, and hormonal imbalance silently build up inside the body.

Through colors, journaling, mandala art, painting, and creative expression — we create space to:
✨ release emotions
✨ reconnect with yourself
✨ calm the nervous system
✨ improve emotional well-being
✨ build self-love & confidence

Healing can be soft.
Healing can be creative.
Healing can begin with one brushstroke. 🤍

In my Art Therapy sessions, I help women create a safe space for emotional wellness, mindfulness, self-expression & inner healing.

You are not “too emotional.”
You are carrying too much silently.

🌸 DM “HEAL” to join my Art Therapy classes
📍Online Sessions Available







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There comes a point where constantly “holding it together” becomes exhausting. 🤍

This is your reminder to pause.

To breathe.
To feel.
To reconnect with yourself again.

I’m creating a gentle healing circle for women who are emotionally overwhelmed, mentally tired, disconnected from themselves, or simply craving a safe space to slow down.

Through art, yoga, emotional expression, reflection, and calming wellness practices, this circle is designed to help you:

✨ Release emotional overwhelm
✨ Feel lighter mentally & emotionally
✨ Reconnect with yourself
✨ Express emotions safely through creativity
✨ Create inner calm & balance

No pressure.
No perfection.
Just a nurturing space to heal, express, and grow together. 🌿

If this speaks to your heart, DM “HEAL” to know more. 🤍

— Deepti Gehlot
Healing Through Art, Yoga & Wellness
Art Therapy By Deepti

✨ Your 3-Step Daily Journaling Ritual ✨

If your mind feels heavy or overthinking takes over, try this simple routine every morning or night:

1️⃣ Breathe (1 minute)
Close your eyes, take slow deep breaths, and let your thoughts settle.
Inhale calm. Exhale tension.

2️⃣ Write Your Feelings (3 minutes)
Put your emotions on paper without judging them.
Let your journal hold your fears, stress, hopes — everything.

3️⃣ End With Gratitude (1 minute)
Write 1–3 things you’re thankful for today.
Gratitude shifts your energy and brings clarity.

Start today. Your mind deserves this softness. 💛🧘‍♀️

5 minutes art therapy exercise is the great mindful exercise in order to get rid of stress.

🎨 Back to the canvas after a long hiatus! 🌿

Today, I embraced the therapeutic power of watercolors to reflect on my journey. 🌈

Each stroke represents a different shade of life, and I added leaves to symbolize growth. 🍃 Sometimes, stepping away can reignite our creative spark. ✨









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🎨 Back to the canvas after a long hiatus! 🌿

Today, I embraced the therapeutic power of watercolors to reflect on my journey. 🌈

Each stroke represents a different shade of life, and I added leaves to symbolize growth. 🍃 Sometimes, stepping away can reignite our creative spark. ✨









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